tag:blogger.com,1999:blog-7869466349796190922012-02-14T05:49:14.065-08:00Kedai Supplement Online Anda Azizan 013-9075372AZIZAN &amp; HAFIZAHnoreply@blogger.comBlogger551100tag:blogger.com,1999:blog-786946634979619092.post-15146874814483818642012-02-13T19:33:00.001-08:002012-02-13T19:35:06.149-08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-1514687481448381864?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-55332743939367101482011-07-30T22:37:00.000-07:002011-07-30T22:39:46.835-07:00<div style="text-align: center;"><span style="font-family: webdings; font-weight: bold;font-size:180%;" >NITROTECH 4.8LB (20% LEBIH DRPD BIASA!!!)</span><br /><span style="font-family: webdings; font-weight: bold;font-size:180%;" ><br />RM230 TERMASUK POS</span><br /><span style="font-family: webdings; font-weight: bold;font-size:180%;" ><br />COD RM220</span><br /><span style="font-family: webdings; font-weight: bold;font-size:180%;" ><br />STOK SEDIA ADA</span><br /><br />HUBUNGI 013-9075372 UNTUK ORDER...<br /><br />ORDER SEKARANG!!!<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5533274393936710148?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-6538512676274327682011-05-24T19:02:00.000-07:002011-05-24T19:04:47.288-07:00muscle juice are <span style="font-size:180%;">available</span> now!!!<br /><br />kalau nak order, sms je 0139075372.<br /><br />RM200 termasuk pos (semenanjung)<br /><br />kalau nak COD...lg murah..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-653851267627432768?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-59445127956719133222011-04-12T19:47:00.001-07:002011-04-12T19:51:39.719-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-lXkSRIcBaZs/TaMkOFVBTDI/AAAAAAAAAYE/wHuRJSrBP9E/s1600/air.jpg" style="margin-left: 1em; margin-right: 1em;"><img src="http://2.bp.blogspot.com/-lXkSRIcBaZs/TaMkOFVBTDI/AAAAAAAAAYE/wHuRJSrBP9E/s320/air.jpg" border="0" height="320" width="276" /></a><br /><span style="color: rgb(255, 0, 0);font-size:180%;" >individu yang mengambil supplement atau steroid atau fat burner mesti minum air yang banyak.</span><br /></div><table class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;" cellpadding="0" cellspacing="0"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-r5hZU94CWjo/TaMkU8j3NUI/AAAAAAAAAYI/VZZ3sJYhgE4/s1600/minum+air+n+componen+tubuh.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img src="http://2.bp.blogspot.com/-r5hZU94CWjo/TaMkU8j3NUI/AAAAAAAAAYI/VZZ3sJYhgE4/s400/minum+air+n+componen+tubuh.jpg" border="0" height="400" width="266" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Komponen Tubuh kita terdiri dari majoriti adalah air..</td></tr> </tbody></table><br />"ANTARA saranan asas yang sering diberikan pakar perubatan dan pemakanan ialah minum banyak air iaitu sekurang-kurangnya lapan hingga 10 gelas atau dua liter sehari untuk mengekal dan meningkatkan kesihatan.Bagaimanapun, untuk minum air sebanyak itu bukan mudah kerana ia bermakna kita kerap berulang ke tandas dan bagi sesetengah orang, terutama yang berumur, ia sungguh menyusahkan dan dianggap masalah atau gangguan.Malah, ada orang bimbang mereka mengalami masalah kesihatan tertentu jika kerap buang air kecil. Pada kebiasaannya, pundi kencing dikosongkan setiap empat jam. Jadi buang air kecil enam hingga tujuh kali sehari adalah perkara normal bagi individu sihat yang minum air secukupnya.Pundi kencing bertindak sebagai tempat menyimpan air kencing dan boleh mengembang untuk menampung sehingga 350 hingga 550 militer air kencing.Kita biasanya terasa hendak buang air kecil apabila kandungan pundi kencing lebih kurang 200 mililiter, tetapi kapasiti normal ialah sekitar 400 mililiter. Yang tidak normal ialah jika anda kerap bangun malam untuk buang air kecil.Kerap buang air kecil pada siang adalah perkara baik kerana ia proses semula jadi untuk menyingkirkan sisa toksik dan bahan buangan dari badan.<br /><br />Minum air sekurang-kurangnya lima gelas sehari boleh mengurangkan risiko kanser usus sebanyak 45 peratus, kanser payudara (79 peratus) dan kanser pundi kencing (50 peratus).Walaupun tahu kepentingan dan manfaat air, tidak ramai sanggup berulang alik ke tandas. Mereka bukan saja minum sedikit, tetapi turut mengelak makanan yang mengandungi banyak air. Sumber air kita datang daripada minuman (47 peratus), makanan (39 peratus) dan proses metabolisme di dalam sel (14 peratus).<br /><br />Menurut Pakar Air Bertauliah Persatuan Kualiti Air (WQA), Michael Long, kekurangan air adalah punca utama keletihan pada waktu siang yang boleh menyebabkan pernafasan menjadi pendek, sakit perut, kebas dan risau tanpa sebab munasabah.Mengantuk selepas makan tengah hari adalah petanda penting badan kita kekurangan air. Air diperlukan untuk proses pencernaan dan metabolisme makanan. Untuk menjalankan proses ini, badan mengambil air daripada sel badan (termasuk darah).Oleh kerana air membabitkan dua komponen iaitu dua molekul hidrogen dan satu molekul oksigen (H2O); apabila ia digunakan untuk proses pencernaan, bekalan oksigen ke otak berkurangan. Ini sebabnya kita berasa mengantuk, letih dan sukar menumpukan perhatian kepada kerja selepas makan.<br /><br />“Air penting untuk melarutkan hasil sampingan metabolisme seperti asid urik dan urea yang diangkut oleh darah ke buah pinggang. Air mencukupi diperlukan untuk mengeluarkan bahan buangan ini dari badan dengan berkesan kerana kekurangan air memaksa buah pinggang bekerja lebih keras untuk menapis bahan toksik dan lama kelamaan ia boleh menyebabkan kerosakan organ penting ini.“Air juga diperlukan untuk menjadi pelincir kepada pergerakan sendi dan kajian menunjukkan pengambilan lapan hingga 10 gelas air sehari boleh mengurangkan kesakitan sendi pada 80 peratus pesakit artritis.<br /><br />“Air turut menjadi bahan asas paling utama untuk aktiviti enzim dan kawalan suhu badan; membolehkan darah menghantar oksigen dan nutrien kepada sel di seluruh badan. Kekurangan air menjejaskan semua proses ini dan khasiat makanan mungkin tidak dapat diagihkan dengan baik ke seluruh badan,” Badan kita membabitkan 70 peratus air dan jika air ini bersih, sel badan jadi lebih segar dan kuat. Air bersih boleh merangsang sistem pertahanan badan, metabolisme sel dan mengurangkan risiko sel menjadi tidak normal, mencegah bahan toksik daripada merebak ke sel lain dan merendahkan peluang mendapat jangkitan.<br /><br />Air untuk buang lemak.Bagi individu yang mahu mengurangkan berat badan, minum banyak air kosong antara jalan terbaik. Air elemen penting untuk membantu meningkatkan metabolisme badan dan mempercepatkan proses pembuangan lemak. Untuk kekal sihat dan bertenaga, setiap orang perlu minum sekurang-kurangnya lapan hingga 10 gelas air kosong sehari.<span style="color: rgb(0, 0, 153);font-size:180%;" ><br /><br />Masalahnya ramai orang keliru antara isyarat ‘lapar’ atau ‘dahaga’. Kekeliruan ini menyebabkan ada orang mencari makanan setiap kali satu daripada isyarat ini diterima otak.Akibatnya berat badan bertambah tanpa disedari</span><span style="color: rgb(0, 0, 153);">.</span><br /><br />Masalah ini lebih ketara di kalangan orang tua kerana deria rasa mereka menjadi kurang sensitif. Tidak hairan jika ramai orang tua mengalami masalah kekurangan air dalam badan.<br /><br />Bagi individu yang turut mengalami kekeliruan ini, langkah terbaik ialah minum air setiap kali terasa lapar. Kajian menunjukkan segelas air kosong boleh menghilangkan kelaparan di tengah malam dan berita baiknya, air tidak mengandungi kalori. Jadi isu pengumpulan tenaga berlebihan yang akhirnya disimpan sebagai lemak tidak timbul.<span style="color: rgb(153, 0, 0);font-size:180%;" >Untuk kesan lebih cepat, pakar pemakanan menyarankan supaya minum setiap kali sebelum makan. Air membuatkan kita terasa cepat kenyang dan ini secara tidak langsung dapat mengelak kita makan banyak.</span><br /><br /><span style="color: rgb(102, 51, 0);font-size:180%;" >Pun begitu, jangan sampai tidak makan kerana badan kita sangat bijak. Jika kekurangan makanan, ia merendahkan tahap metabolisme untuk menjimatkan pembakaran tenaga.Malangnya, tahap metabolisme rendah sukar ditingkatkan semula. Ia kekal bagi tempoh lama dan tidak meningkat walaupun tabiat makan kembali seperti biasa. Hasilnya, tenaga yang tidak dibakar daripada makanan disimpan sebagai lemak dan akhirnya membuat kita bertambah gemuk.Ingat, air yang perlu diambil ialah air kosong.</span><br /><br />Minuman manis mengandungi kalori kosong iaitu yang tidak diperlukan badan. Apabila disuruh minum sehingga dua liter sehari, timbul kebimbangan berlaku kesan sampingan terlalu banyak air. Ada yang mendakwa ia menyebabkan perut berasa kembung.<br /><br />Long berkata, satu-satunya kesan sampingan yang dialami ialah kerap berulang ke tandas dan ia dianggap perkara baik. Secara umumnya kita tidak akan mengalami masalah ‘terlalu banyak air’ kerana badan secara automatik mengeluarkan air berlebihan.Yang lebih kerap berlaku ialah kekurangan air (dehidrasi). Ramai orang tidak sedar mereka mengalami kekurangan air yang kronik. Antara contoh kekurangan air yang kronik ialah apabila anda hanya pergi tandas satu atau dua kali sehari, berasa dahaga, kulit menjadi kering dan mengalami masalah retensi atau tegasan air.“Retensi air yang menyebabkan perut terasa kembung atau kaki nampak bengkak adalah tanda kekurangan air, bukan sebab terlalu banyak air. Kita berasa kembung kerana badan cuba mengekalkan keseimbangan garam galian. Cara untuk atasi masalah ini ialah dengan minum air secukupnya iaitu antara lapan hingga 10 gelas sehari. Anda akan dapat lihat perubahan positif secara perlahan-lahan.<br /><br />“Kekurangan air menyebabkan bahan buangan yang perlu dikeluarkan dari badan terkumpul dan lama kelamaan boleh mengakibatkan masalah kesihatan, contohnya pembentukan batu karang. Kehilangan hanya dua peratus air boleh menyebabkan otak kurang cerdas, ingatan jangka pendek menjadi kabur, sukar mengira dan menumpukan perhatian ketika membaca.“Jadi usah risau jika anda perlu selalu ke tandas kerana ia antara cara meningkatkan kepekaan fikiran, khususnya bagi individu yang banyak duduk ketika bekerja.“Banyak kajian menyarankan kita berhenti rehat setiap satu atau satu setengah jam. Pergi ke tandas boleh dianggap sebagai ‘rehat’ yang bukan saja baik untuk membersihkan badan, tetapi mampu meningkatkan tumpuan fikiran,” katanya.<br /><br />Badan kehilangan air melalui:<br /><br />Pernafasan (1 gelas air – 14 peratus)<br /><br />Air kencing (5 1/2 gelas air atau 50 peratus)<br /><br />Peluh ( 2 gelas air – 34 peratus)<br /><br />Najis (1/2 gelas air – dua peratus)<br /><br />Ini sebabnya pakar kesihatan menyarankan kita minum sekurang-kurangnya lapan hingga 10 gelas atau kira-kira dua liter air sehari. ~Sumber : Harian Metro<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5944512795671913322?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-32618716575776819372011-03-30T01:10:00.000-07:002011-03-30T01:12:54.855-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-30W0ytoFNjw/TZLmCOkyHdI/AAAAAAAAA9E/FbZ5iAAg7XI/s1600/%253D%253Futf-8%253FB%253FVW5uYW1lZC5qcGc%253D%253F%253D-774856"><img src="http://3.bp.blogspot.com/-30W0ytoFNjw/TZLmCOkyHdI/AAAAAAAAA9E/FbZ5iAAg7XI/s320/%253D%253Futf-8%253FB%253FVW5uYW1lZC5qcGc%253D%253F%253D-774856" border="0" alt="" id="BLOGGER_PHOTO_ID_5589783013466709458" /></a></p>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3261871657577681937?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-21491688394068785342011-03-30T00:43:00.000-07:002011-03-30T01:07:30.340-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-wvXmTviQfgI/TZLkw_3rziI/AAAAAAAAA88/OG4Z9vnsHGY/s1600/%253D%253Futf-8%253FB%253FL01lZGlhIENhcmQvQmxhY2tCZXJyeS9waWN0dXJlcy9JTUcwMDY5OS0yMDExMDMzMC0xNTQyLmpwZw%253D%253D%253F%253D-750341"><img src="http://3.bp.blogspot.com/-wvXmTviQfgI/TZLkw_3rziI/AAAAAAAAA88/OG4Z9vnsHGY/s320/%253D%253Futf-8%253FB%253FL01lZGlhIENhcmQvQmxhY2tCZXJyeS9waWN0dXJlcy9JTUcwMDY5OS0yMDExMDMzMC0xNTQyLmpwZw%253D%253D%253F%253D-750341" border="0" alt="" id="BLOGGER_PHOTO_ID_5589781617950051874" /></a></p>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2149168839406878534?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-46011690998701466142011-03-26T17:55:00.000-07:002011-03-26T17:56:48.588-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-_hCQIUzM4QI/TY6LUYtZZGI/AAAAAAAAA80/4o-SRusgBB0/s1600/%253D%253Futf-8%253FB%253FSU1HMDA2OTctMjAxMTAzMjYtMTYwOC5qcGc%253D%253F%253D-708589"><img src="http://3.bp.blogspot.com/-_hCQIUzM4QI/TY6LUYtZZGI/AAAAAAAAA80/4o-SRusgBB0/s320/%253D%253Futf-8%253FB%253FSU1HMDA2OTctMjAxMTAzMjYtMTYwOC5qcGc%253D%253F%253D-708589" border="0" alt="" id="BLOGGER_PHOTO_ID_5588557369959867490" /></a></p>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4601169099870146614?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-6107493563300003592011-03-22T19:07:00.000-07:002011-03-22T19:15:55.434-07:00<div style="text-align: center;">sukacita dimaklumkan...<br />kami telah membuka sebuah gymnasium di dungun<br /><br />peta lokasi:<br /><a href="http://3.bp.blogspot.com/-oShGPCoIBX4/TYlW7t_NmUI/AAAAAAAAA8s/er0_Hd5qZxY/s1600/pera2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 200px;" src="http://3.bp.blogspot.com/-oShGPCoIBX4/TYlW7t_NmUI/AAAAAAAAA8s/er0_Hd5qZxY/s320/pera2.jpg" alt="" id="BLOGGER_PHOTO_ID_5587092396686809410" border="0" /></a>jadi kami menjemput peminat2 gym yang tinggal<br />di kawasan dungun untuk datang melihat<br />dan seterusnya menjadi ahli gym kami<br />dengan yuran serendah rm60 sebulan...<br />yuran seumur hidup adalah rm40.<br /><br />so for the first time..kena bayar rm100 la..<br />then bulan2 bayar rm60 je...<br />walk-in customer dkenakan caj rm5 per entry<br />tak kiralah nak main lama mana pun...<br /><br />suppplement dan minuman turut dijual...<br /><br />buat masa sekarang..banner/signboard belum siap...<br />so maybe agak susah nak cari...hehe<br /><br />kalau ada sebarang pertanyaan, sila hubungi:<br />azizan 0139075372<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-610749356330000359?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com2tag:blogger.com,1999:blog-786946634979619092.post-20991499110117803762011-03-13T23:17:00.000-07:002011-03-13T23:42:43.755-07:00berkenaan dengan halal atau haram sesuatu produk itu....<br />pada saya...terlalu sukar untuk saya jelaskan<br /><br />sebagaimana yang anda tahu...<br />produk2 ini semua bukan dibuat di Malaysia....<br />so di sana mereka xperlu mintak sijil halal...<br />even kat malaysia pun....banyak je produk xde tanda halal...<br />xde tanda halal xsemestinya tak halal...<br /><br />tp kita boleh bertanya kpd IFANCA (kalau kat malaysia mcm jakim la)<br />samada produk tu halal ke tak..<br />yg pastinya yg halal ialah muscle juice (tong putih),whey brand prostar,amino 2002,animal stak.<br />lipo 6 yang saya baca die guna 100% tumbuh2an kan....so halal la..<br /><br />persoalan yang utamanya adalah whey la kan....<br />whey adalah hasil sampingan daripada proses membuat cheese daripada susu...<br />so memang whey ni asalnya daripada susu la....<br /><br />yang membezakan ia halal atau tak ialah enzim yang digunakan untuk menghasilkan cheese tersebut...ia memerlukan rennet (chymosin)....rennet ini kebanyakannya diambil daripada perut anak lembu yg menyusu....<br /><br />ada juga yg diambil daripada babi...ianya dipanggil <span style="font-weight: bold;">pepsin</span>. kalau guna pepsin...ia memang haram dimakan...<br /><br />ada juga enzim daripada babi yang dipanggil <span style="font-weight: bold;">lipase.</span>..yang ni haram jugak....tapi ada juga lipase yang dihasilkan oleh mikroorganisma.....kalau yang ni halal lah...<br /><br />chymosin seperti dalam rennet juga banyak dihasilkan secara bioteknologi...kalau guna kaedah ni...halal la...<br /><br />ada juga rennet yg dihasilkan daripada tumbuhan/fungi/bakteria..ia juga adalah sumber rennet yg paling murah....kalau die gunakan yg ni...memang halal...<br /><br />memang kebanyakan rennet diperoleh daripada anak lembu....lembu yang telah mati la....samada disembelih atau tidak....so yang xhalalnya ialah sekiranya ia datang daripada lembu yang tidak disembelih....kalau lembu tersebut disembelih..so ia halal....<br /><br />bila bercakap soal supplement ni halal atau tak...sukar nak dijawab....tapi nasihat saya....sekiranya anda ragu2/was-was....memang anda xboleh amik....<br /><br />tapi sekiranya anda yakin...anda boleh ambil....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2099149911011780376?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com5tag:blogger.com,1999:blog-786946634979619092.post-51216547314354158342011-03-11T17:50:00.001-08:002011-03-11T17:50:19.781-08:00Stok.serious.mass.dah.ada... <br>Dan.jugak.muscle.juice. <br>Sms.o139o75372.kalau.bminat. <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5121654731435415834?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-32160180235692562652011-03-03T22:42:00.000-08:002011-03-03T22:43:38.155-08:00Terdapat.pelbagai.jenis.mass.dipasaran...dan.anda.perlu.tahu.mana.yang.sesuai.untuk.anda.cuba. <br> <br>Mass.untuk.orang.yg.kurus.kering..orang.yg.dah.mempunyai.badan.ideal,tp.just.nak.tambah.muscle,tak.sesuai.amik.ni..diantaranya: <br>1-muscle.juice. <br>2-serious.mass. <br>3-super.mass. <br>4-mutant.mass. <br> <br>Mass.untuk.org.yg.badan.dah.ok..cuma.nak.tambah.sket2.je..tp.org.yg.kurus.kering.pun.boleh.ambik..juga.untuk.org.yg.badannya.mudah.naik.kalau.amik.mass.diatas...produk.ni.untuk.lean.muscle...diantaranya: <br>1-true.mass. <br>2-real.mass. <br> <br>Orang.yg.nak.cut.pulak.atau.gemuk.nak.kurus...kena.amik.whey... <br>1-nitrotech. <br>2-whey.dymatize. <br> <br>Ada.jugak.org.guna.whey.untuk.buat.saiz...caranya.ialah.amik.whey.dan.makan.nasi. <br> <br>Untuk.cutting,<a href="http://xbleh.makan.nasi.atau.makan.sikit.je">xbleh.makan.nasi.atau.makan.sikit.je</a>. <br> <br>Ni.adalah.pendapat.kami...je.. <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3216018023569256265?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-74461034912782287242011-03-03T22:41:00.000-08:002011-03-03T22:43:34.881-08:00Terdapat.pelbagai.jenis.mass.dipasaran...dan.anda.perlu.tahu.mana.yang.sesuai.untuk.anda.cuba. <br> <br>Mass.untuk.orang.yg.kurus.kering..orang.yg.dah.mempunyai.badan.ideal,tp.just.nak.tambah.muscle,tak.sesuai.amik.ni..diantaranya: <br>1-muscle.juice. <br>2-serious.mass. <br>3-super.mass. <br>4-mutant.mass. <br> <br>Mass.untuk.org.yg.badan.dah.ok..cuma.nak.tambah.sket2.je..tp.org.yg.kurus.kering.pun.boleh.ambik..juga.untuk.org.yg.badannya.mudah.naik.kalau.amik.mass.diatas...produk.ni.untuk.lean.muscle...diantaranya: <br>1-true.mass. <br>2-real.mass. <br> <br>Orang.yg.nak.cut.pulak.atau.gemuk.nak.kurus...kena.amik.whey... <br>1-nitrotech. <br>2-whey.dymatize. <br> <br>Ada.jugak.org.guna.whey.untuk.buat.saiz...caranya.ialah.amik.whey.dan.makan.nasi. <br> <br>Untuk.cutting,<a href="http://xbleh.makan.nasi.atau.makan.sikit.je">xbleh.makan.nasi.atau.makan.sikit.je</a>. <br> <br>Ni.adalah.pendapat.kami...je.. <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7446103491278228724?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-17142340085642454482011-03-03T22:25:00.000-08:002011-03-03T22:40:55.355-08:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-byWP_XxdW1Y/TXCJeMYjkuI/AAAAAAAAA8I/r0712H3Zl8s/s1600/%253D%253Futf-8%253FB%253FSU1HMDA2ODctMjAxMTAzMDQtMTQxMi5qcGc%253D%253F%253D-755356"><img src="http://2.bp.blogspot.com/-byWP_XxdW1Y/TXCJeMYjkuI/AAAAAAAAA8I/r0712H3Zl8s/s320/%253D%253Futf-8%253FB%253FSU1HMDA2ODctMjAxMTAzMDQtMTQxMi5qcGc%253D%253F%253D-755356" border="0" alt="" id="BLOGGER_PHOTO_ID_5580111090125345506" /></a></p>Mutant mass boleh diambil untuk menambahkan berat dan saiz badan. <br> <br>Harga pasaran kami ialah RM26o.oo termasuk pos(semenanjung sahaja). <br> <br>Rasanya sangat sedap dan tidak terlalu manis. <br> <br>Harganya agak mahal tapi berbaloi sebab 6.8kg. <br> <br>Stok ada dan kalau beli byk,bleh mintak diskaun.hehe. <br> <br>Jangan segan2 call o13-9o75372. <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-1714234008564245448?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com4tag:blogger.com,1999:blog-786946634979619092.post-90878385807811034842011-02-26T19:06:00.000-08:002011-02-26T19:13:04.880-08:00anda mengantuk?tak bersemangat untuk ke gym?@tak bertenaga?kami ada super pump untuk mengatasi masalah anda...ambil 1skop super pump 30-40minit sebelum workout pasti kesanya menakjubkan..anda workout tanpa rasa boring!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-9087838580781103484?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-71134794176874355652011-02-25T19:47:00.000-08:002011-02-25T23:48:54.609-08:00ada perubahan harga...semua harga termasuk pos<br /><br />Muscle juice RM200<br /><br />Super mass RM200<br /><br />Serious mass RM230<br /><br />ABB XXL RM150<br /><br />Xtreme Amino RM140<br /><br />Super Amino RM130<br /><br />Muscle Juice Revolution RM210<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7113479417687435565?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-28852425132276801872011-02-15T20:34:00.000-08:002011-02-15T20:44:07.805-08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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" alt="" border="0" /></a><br /><span style="font-weight: bold;">MUSCLE JUICE REVOLUTION</span><br />RM220<br />untuk besarkan badan (mass gainer) tapi kurang manis berbanding muscle juice biasa<br /><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.bodybuildingasian.com/files/products/NUTREX-LIPO-6-PRO-NATURAL.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 250px; height: 250px;" src="http://www.bodybuildingasian.com/files/products/NUTREX-LIPO-6-PRO-NATURAL.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">LIPO 6 </span>(biasa)<br />fat burner<br /><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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"><img 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" alt="" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold;">BLENDER BOTTLE</span><br />lebih mudah nak shake supplement<br />Kalau beli supplement dengan kami...boleh dapatkan blender bottle ni dengan harga rm20<br /><br /><br />serious mass..super mass juga ada..<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2885242513227680187?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-74892605968759005642011-02-06T00:20:00.001-08:002011-02-06T00:26:19.429-08:00serious mass...super mass...whey dymatize..lipo 6 black...ada dlm stok...<br />bleh order bila2 masa....pembelian melebihi 3item ke atas...boleh runding harga....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7489260596875900564?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-66418706890541632342010-12-19T16:53:00.000-08:002010-12-19T16:49:08.818-08:00Kalau kurus nak besar (tambah berat n muscle)=amik muscle juice @ muscle juice revolution (krg manis) @ serious mass @ super mass <br> <br>Semua mass ini sama je fungsi die.boleh try mana2.semua pun kita dapat feedback yg bagus dari pembeli.cuma kesesuaian pada org kadang2 berlainan.macammana nak tahu sesuai tak dengan anda?kami tak tahu sebab anda kena cuba dulu. <br> <br>Kalau gemuk (besar) nak badan yg fit dan berotot=amik whey @ whey dymatize @ nitrotech <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-6641870689054163234?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-23208115876101208562010-12-16T22:09:00.000-08:002010-12-18T21:59:13.554-08:00Kalau nak bagi badan lebih mudah naik dan besar,masa korang makan mass gainer,tambahkan sedikit creatine (strenght)...creatine tak payah amik banyak,dalam satu shaker cuma tambah 5gram (satu sudu tea).<br /><br />Jadi sesiapa yang beli mass gainer ngan kami samada serious mass,super mass,muscle juice...kami bagi diskaun untuk creatine..rm50 shj untuk 1 botol.<br /><br />update:<br /><br />creatine rm50 sudah pun abis....kami akan update kemudian produk2 creatine yang still available...tq<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2320811587610120856?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com3tag:blogger.com,1999:blog-786946634979619092.post-90687642670935916062010-12-10T20:54:00.000-08:002010-12-10T20:50:24.662-08:00Sapa2 yang nak serious mass,bleh order sekarang...stok2 yg lain seperti lipo 6 juga ada...untuk order,sila sms azizan 0139075372.harga serious mass adalah seperti diatas,rm230 tmasuk pos (semenanjung shj)...kami guna pos express samada skynet @ kangaroo @ surereach... <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-9068764267093591606?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-82919829107099389182010-11-22T19:49:00.000-08:002010-11-22T19:46:23.328-08:00123 <br>Sent by DiGi from my BlackBerry&#174; Smartphone<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-8291982910709938918?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-30936781279650361642010-08-17T23:31:00.000-07:002010-08-17T23:32:26.983-07:00Berikut adalah senarai supplement yang available untuk diorder dan dipos bila-bila masa sahaja:-<br /><br />1) Muscle juice (perisa coklat)-untuk besarkan badan/tambah berat=RM210<br />2)True Mass -untuk besarkan badan jugak=RM220<br />3)Nitrotech-build muscle=RM240<br />4)Whey Dymatize=RM200<br />5)Lipo 6-fat burner=RM140<br />6)Cytogainer-besarkan badan=RM200<br />7)Animal Pak-multivitamin=RM150<br />8)Animal Cut-untuk cutting/bakar lemak=RM170<br />9)Super Pump=RM180<br />10)Jack 3d-creatine=RM150<br />11) Super Amino=RM140<br /><br />Semua harga yang dipaparkan adalah termasuk pos...sebarang pertanyaan/order boleh terus diajukan kepada Azizan 0139075372.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3093678127965036164?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com18tag:blogger.com,1999:blog-786946634979619092.post-55843713905708580442010-07-26T18:22:00.000-07:002010-07-26T18:33:56.378-07:00<div style="text-align: center;"><table id="mt" class="hbtbl" width="100%" border="0" cellpadding="2" cellspacing="0"><tbody><tr id="137"><td class="stxt2"><div class="dtxt2">27 Jul 10, 12:47 AM</div><b class="pn_std">hakim</b>: zizan..bole bg tips x..pe ptut kite makan dr pagi smpai mlm..mksud aku, ko mkn pe je ari2 nk jge bdn? ape yg ptut dimkn n ape yg xley mkn?<br /><br />zizan: cara makan bergantung pada target.nak kurus ke nak besarkan badan atau nak maintain je.<br />1-kalau nak besar...makan jelah pape...<br />2-kalau nak kurus-kurangkan nasik dan bende berminyak..bykkan buah..sayur..<br />3-kalau nak maintain pun..kurangkan makanan berminyak<br />4-kalau tgh cutting..jgn amik makanan berminyak..<br /><br />kalau bleh amik suppelemnt tambahan lain untuk badan cth vit c..b komplek...dll..<br /><br /><br /></td></tr> <tr id="136"><td class="stxt"><div class="dtxt">26 Jul 10, 09:13 AM</div><b class="pn_std">ramli</b>: en zizan,klu ble letak skali description utk produk jualan kt atas.senang org yg berminat cm saya tau pe yg ptt dicuba.tq<br /><br />zizan:kena tahu target dulu...nak apa?kurus?besar?ada jugak sy tulis tu...untuk besarkan badan....diet...dll..<br /><br /><br /></td></tr> <tr id="135"><td class="stxt2"><div class="dtxt2">25 Jul 10, 10:25 PM</div><b class="pn_std">orbit_nakal</b>: salam bro sy nak ambik seriusmass org kate leh buncit betul ke?tgk kwn pun buncit gak hehehe ade care makan ke<br /><br />zizan:kalau makan je...exercise perut tak buat..memang boleh buncit....ramai org tumpu latihan pada bisep..tricep dan chest...perut malas....sbb tu buncit...<br /><br /><br /></td></tr> <tr id="134"><td class="stxt"><div class="dtxt">19 Jul 10, 04:39 PM</div><b class="pn_std">lutfi</b>: salam..kepada senior bina badan.sy budak br nk blaja main besi ni, nk tnya, supplement seperti susu n kapsul tu yang halal brand apa ye??<br /><br />zizan:yg biasa org amik ni halal..kalau nak tgk sijil halal...try tanya kat GNC....atau kedai2 besar...dorg ada simpan sijil halal...<br /></td></tr></tbody></table></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5584371390570858044?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com6tag:blogger.com,1999:blog-786946634979619092.post-89734350537882572182010-06-19T21:37:00.000-07:002010-06-19T21:37:22.628-07:00<b class="pn_std">the macho</b>: bro..aku mau ty sket..aku cadang mau ambk storeid..apa mcm ea?? baguz ke xbaguz<br /><br />zizan:dunia bina badan xdpt lari dr steroid....bile amik steriod..xdapat lari dr kesan sampingan...cuma kita boleh minimakan side effect tu kalau ikut cara yg betul....jgn main cucuk je...kena tanya pakar steroid....kang tak pasal2 masuk spital.....kalau nak amik...sila tanggung risiko sendiri...sy tak galakkan..tp terpulang pd diri masing2.....sila faham semua kesan2 yang mungkin berlaku sebelum amik....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-8973435053788257218?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-4616170169436178662010-05-17T18:04:00.000-07:002010-05-17T18:06:12.373-07:00<b class="pn_std">menenangkan minda</b>: ade ubat yang tulis..rapid weight gainer..itu bukan supplement bodybuilder kan?? leh la makan tampe workout kalu nak gemuk kan?<br /><br />rapid weight gainer?tak penah dgr..jual kat mana?farmasi ke?<br />biasanya produk yang ada kat farmasi skang....bodybuilder tak pakai....sbb ramai yang kata tak menjadi....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-461617016943617866?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-16598997554219872542010-05-16T19:36:00.000-07:002010-05-16T19:41:46.361-07:00<b class="pn_std">menjawab soalan bini saye</b>: kalu saye nak gemuk..tanak muscle..leh tak saye makan supplement tampe exercise?<br /><br /><br />sy kurang pasti....sbbnya...supplement tinggi ngan protein....kalau tak exercise..makna nya badan tak berapa guna....takut ia akan membebankan buah pinggang...kang tak pasal2 dapat penyakit lain....nak cuba xde masalah.....takpun makan nasik jelah kalau nak besar....<br /><br />kalau main gym pun...dan makan suppelement...ingat dalam masa sebulan badan jadi mcm sazali samat ke??die akan jadi besar dulu....xde cutting lagi....nak cutting ada supplement lain plak....<br /><br />ada supplement nak bg besar je....tp kena workout la..bukan makan je...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-1659899755421987254?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-26413500167901076232010-05-12T18:55:00.000-07:002010-05-12T18:59:35.841-07:00<b class="pn_std">saya yang gile</b>: patut ke saye makan supplement sampai gemuk baru exercise?saye takot je cm citer saye yang bawah tu.. <div class="dtxt2">12 May 10, 05:01 PM</div><b class="pn_std">saya yang gile</b>: En azizan..saye nak bine badan tpi saye terlalu terpikir kalu saye makan supplement pastu exercise,badan saya akan jadi kurus dan tiada perubahan..makan exercise,makan exercise.btol ke?<br /><br />zizan:makan supplement saja xleh besar..kena main gym sekali..kat mana2 botol supplement pun akan bgtau...supplememnt tu biasanya di amik sebelum dan selepas workout....<br />bersenam menjadikan badan anda stabil...kalau gemuk...ada cara workoutnya untuk kurus....kalau kurus ada caranya untuk workout untuk bina otot....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2641350016790107623?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com4tag:blogger.com,1999:blog-786946634979619092.post-25419524513528469152010-05-11T21:10:00.001-07:002010-05-11T21:12:12.793-07:00<b class="pn_std">Hai</b>: zizan..ni mau tanya nih..rase2 pnah dengar tk orang pakai nutralife nye product bodybuilder?? berkesan ak?<br /><br />zizan: xpenah dgr....boleh try....xde masalah kot....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2541952451352846915?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-86898596325125751492010-05-10T19:10:00.000-07:002010-05-10T19:13:10.224-07:00Anonymous said...<br /><br />bro or sis....saya dgr leh turunkan berat dengan mengambil protien n fat burner<br />nak tanya.....protien n fat burner<br />apa yg sesuai utk turunkan berat badan ya.....<br />weight:138kg<br />height:172cm<br /><br />fat burner leh amik lipo 6<br />protein apa2 pun boleh<br />tp pastikan untuk lean muscle<br />dymatize ke...ON ke...<br />kami ada promosi untuk 2 produk ni<br />lipo 6 rm136<br />protein dymatize 5lb rm200<br /><br />harga termasuk pos...<br />sebarang tempahan leh sms azizan 0139075372<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-8689859632512575149?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-42995018348105543802010-05-08T23:28:00.000-07:002010-05-08T23:31:13.038-07:00<a href="mailto:bogel@yahoo.com.my" target="_blank"><b class="pn_std">Azizan Cayalah!</b></a>: encik azizan! saya nk tanye sket..kalu orang tu nk bine badan..tmpa mnggunakan steroid..brape lame? paling cepat brape? ape tips untuk dapat bine badan lam secepat mungkin? steroid brape harge?<br /><br />saya pun bina badan tanpa menggunakan steroid....<br />cepat atau lambat tu terlalu subjektif...<br />yg sy bleh bgtau...dlm masa sebulan...kita dah bleh tgk perubahan...<br />bergantung juga kepada bentuk badan kita sebelum tu...<br />kalau badan dah ok....lg cepat nampak perubahan...<br />kalau kurus....dah boleh nampak berisi sket....<br />kalau nak nampak cantik....paling cepat rasanya dlm 3 bulan la....cantik pun bukannya cantik mcm sazali samad la kan,....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4299501834810554380?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com3tag:blogger.com,1999:blog-786946634979619092.post-87399324800281444622010-05-03T05:21:00.000-07:002010-05-03T05:25:13.005-07:00Dean: Bro nak tanye ah..supplement sumer nih ade side effect tak kalu bgi remaja 14 tahun?? 21st century punye rapid muscle gainer tu bekesan ak?? saya dah start makan bende tu..tk tHu jadi ke tak..<br /><br />supplement ialah makanan tambahan...dlm makanan harian kita pun ada protein ..creatine dan lain2..cuma concemtration die kurang...supplement dlm concentration yg lebih tinggi...tu je...<br /><br />better kalau nak bina otot badan...amik supplement yg khas untuk bodybuilder....kerana ia diakui berkesan oleh org2 yg dah amik...21st century pun ok...apa2 pun ok..janji supplement.....jadi atau tak bergantung kepada workout kita plak....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-8739932480028144462?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-78812468533555814612010-04-07T20:17:00.001-07:002010-04-07T20:20:46.255-07:00<b class="pn_std">bad</b>: bro nak tanye ckit..korang men besi xrase konek kecut ker..huhu<br /><br />zizan: mana ade beb<br /><br />tp kalau korg amik steroid atau hormon buatan...memang ada la side effect<br /><br />mandul<br />testis mengecil ke apa...<br /><br />sape suh ko amik steroid?<br /><br />aku memang xgalakkan....aku guna cara semulajdi je...amik supplement which is protein, mass, craetine, bcaa...tu bukan steroid....tu makanan tambahan je...<br /><br />kalau amik steriod..buah pinggang n hati pun bleh rosak....<br />kalau xtau cara la....if tau cara pun...side effect pun ada gak..tp sikit la....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7881246853355581461?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-23706903798078029272010-03-05T17:38:00.000-08:002010-03-05T17:42:42.372-08:00<dl class="avatar-comment-indent" id="comments-block"><dt class="comment-author " id="c3812970561943350175"><div class="avatar-image-container avatar-stock"><span dir="ltr"><img src="http://img1.blogblog.com/img/blank.gif" alt="" title="Skinny Want To Be Fit" width="16" height="16" /> </span></div> Skinny Want To Be Fit said... </dt><dd class="comment-body"> <p>Saya underweight giler.. Tinggi 174cm berat 50kgs.. Nak tambah berat badan sgt sgt sgt... Tp tiap kali makan supplement tak penah jadi.. Adakah serious mass ni dpt bantu?<br /><br />Lagi satu kalau minum weight gainer (yg pernah saya consume) sumer nyer akan mengakibatkan ketidak selesaan perut.. Kekadang u cirit birit.. Ras acam rugi jer minum..<br /><br />Adakah Serious Mass ni dapt bantu? Lagi satu Serious mass ni brand GNC kan? Boleh beli di Outlet tak?</p></dd></dl>zizan said:<br /><br />banyak jenis mass ganiner ada....mostly bagus la....dan kebagusan setiap produk tidak sama kepada org2 yg berbeza...<br /><br />cirit birit biasanya sebab terlebih....kalau mula2 amik..better kurangkan dos...jgn ikut sukatan pada botol sgt....tp lepas berat badan naik.....boleh la ikut dos die.....<br /><br />bile amik mass gainer.....workout kena la kuat jugak.....makan saja...workout kurang....xde makna..abiskan duit je lah...<br /><br />serious mass....xde kat GNC rasanya.....tp boleh dpt kat GYM2.....mana2 gym la....kami pun ada jual...tp skang xde stok....<br /><br />seroius mass antara yg bagus la...tp ada brand lain2 yg bagus jugak...ada realgain...muscle juice....dll<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2370690379807802927?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-35071671139733568122010-02-28T06:16:00.000-08:002010-02-28T06:25:04.477-08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/S4p8B1KdUsI/AAAAAAAAAn4/BwtWVXnuCoc/s1600-h/P8300004.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/S4p8B1KdUsI/AAAAAAAAAn4/BwtWVXnuCoc/s320/P8300004.JPG" alt="" id="BLOGGER_PHOTO_ID_5443299470523323074" border="0" /></a>ni gambar terbaru en azizan....xde la hebat sgt kan...<br />sesuai dgn matlamat..untuk kepuasan diri sendiri...<br />bukan nak masuk competition pun.....<br /><br />skang tgh cutting....makan nasik sekali sehari je...<br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3507167113973356812?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com3tag:blogger.com,1999:blog-786946634979619092.post-48903924912142576192010-02-06T04:48:00.000-08:002010-02-06T05:00:48.455-08:00<b class="pn_std">Nazri</b>: Mr Zizan, ulas sikit ttg V12 Magnum. Adakah ia termasuk dlm kategori Mass Gainer?<br /><br />azizan: berdasarkan apa yang saya baca...V12 magnum bukan mass gainer..tapi lebih kepada memberi tenaga....sebelum..semasa dan selepas workout.....ia memberi tenaga berpanjangan semasa workout supaya anda tak cepat letih....<br /><br />ia juga untuk volumize...besarkan saluran darah...ia mungkin membesarkan otot...tp tak menambahkan berat....ia membina otot tanpa lemak la...produk mcm ni memang bagus..tp mahal la berbanding mass gainer kan....<br /><br />tp setakat ni saya tak jumpa lagi org yang amik V12 magnum kat sini....dlm bina badan ni...terlalu banyak brand supplement yg ada.....so...kalau nak tau kesannya...beli la...dan try.....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4890392491214257619?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-68040202641008631372010-01-24T06:45:00.000-08:002010-01-24T06:52:46.734-08:00<b class="pn_std">lepat</b>: salam..bang..sye berat skarg dh 90kg..tgi 172..lemak dh bertempek2 kt badan nih..ada produk yg sesuai x utk trunkan berat n cut balik sya pnyer badan..malu ur cmnih<br /><br />jawapan:lepat....kalau ikutkan....main gym je dulu....penah exercise tak?<br />mula2 try main tanpa supplement....tgk berat boleh turun ke tak....banyakkan joging atau threadmill....angkat besi..yang ringan2 tp sebanyak yg boleh.....<br /><br />kalau xde perubahan...leh try amik whey....lebih baik dr amik fat burner la....awk ni tak gemuk pun kan....exercise je nih..tak payah bazirkan duit lagi..haha..guna cara semulajadi dulu....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-6804020264100863137?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-43156249839785486532010-01-18T02:41:00.000-08:002010-04-28T01:22:18.451-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/S1Q7rlgy9eI/AAAAAAAAAmg/7JS4gWj9RHk/s1600-h/on3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 93px; height: 116px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/S1Q7rlgy9eI/AAAAAAAAAmg/7JS4gWj9RHk/s400/on3.jpg" alt="" id="BLOGGER_PHOTO_ID_5428029070878373346" border="0" /></a><br />fungsi: untuk besar bg yang kurus sangat..<br />harga:RM240-termasuk harga penghantaran ke seluruh destinasi di semenanjung...<br />berat:12lb<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4315624983978548653?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com30tag:blogger.com,1999:blog-786946634979619092.post-51104111785845836932010-01-08T23:17:00.000-08:002010-01-08T23:23:56.731-08:00<a href="mailto:piezzahut@yahoo.com" target="_blank"><b class="pn_std">Pie</b></a>: Tuan Dr.Zizan,..boleh tak saya gabungan senaman, dada,bahu &amp; tricep?<br /><br />jawapan:weiii..aku bukan dr la....boleh je nak gabungkan dada bahu dan tricep....samada larat ke tak je.....pastikan main cukup set....tapi bab nak gabung2...kalau main 3x seminggu...jadi masa tak banyak..kena la gabungkan...macam saya...gym tu dah jadi umah ke-3 selepas umah sewa dan pejabat....haha...saya main 5x seminggu...jd setiap sesi sy main satu otot besar dan satu otot kecil...<br /><br />jadi pada satu hari..saya tumpu pada satu otot besar sahaja...nak gabung otot2 ni xde masalh...bedal je...xdelah....ok...menjawab soalan tak????<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5110411178584583693?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-42046992154491344552009-12-23T18:20:00.000-08:002009-12-23T18:34:44.571-08:00Soalan:askum,Mr Zizan...kalau badan dah agak besar tp xbesar sngat la...kalau nak cepat mmbentuk maknan supplement jenis ape eh?....<br /><br />jawapan:bg org yang kurus atau tak berapa besar..biasanya dorg amik weight gainer dulu...untuk tambah saiz....sampai secukup rasa la....anda nak takat mana....pastu baru cutting...maknanya nak bg otot tu lebih tajam.....masa amik weight gainer,,badan akan besar..nampak otot2nya...tapi tak berapa cantik lah....<br /><br />bila cutting....kena diet....kalau susah sgt nak bentukkan....boleh amik termogenic seperti lipo 6 untuk membantu badan bakar lemak....<br /><br />untuk awk....maybe boleh amik true mass.....ia untuk dapatkan lean muscle....tambah otot tanpa lemak.....sbb kalau weigh gainer biasa..badan akan besar dengan otot plus lemak sket2...sesuai untuk yg kurus cekeding la....ataupun boleh amik whey protein....<br /><br /><br /><div class="dtxt">15 Dec 09, 11:24 PM</div><span style="text-decoration: underline;"><span style="font-weight: bold;">soalan:</span></span> zan,aq nk tnye...nk body yg cntik....cmne...mcm main dumbell bpe set yg perlu lakukn...<br /><br />jawapan: nak body yang cantik....kena la main untuk semua otot badan....dumbell tu salah satu je....yg paling afdal ialah 3 set dimana setiap set buat 8-12 kali....jadi jumlah keseluruhan untuk satu latihan (8 hingga 12) x 3=____. kalau boleh setiap set tu,,,berat bertambah la.....<br /><br />tu kalau nak besar..kalau nak kurus...angkat je berapa kali pun....lagi byk lagi bagus....tp tak perlu berat....yg penting ulangan....<br /><br />untuk info yang lebih padat....sila dapatkan ebook jombinabadan di laman web kami <a href="http://www.jombinabadan.com">www.jombinabadan.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4204699215449134455?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-39960621127254635502009-10-27T19:08:00.000-07:002009-10-27T19:14:57.169-07:00<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link style="font-weight: bold;" rel="File-List" href="file:///C:%5CUsers%5CUser%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link style="font-weight: bold;" rel="Edit-Time-Data" href="file:///C:%5CUsers%5CUser%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_editdata.mso"><!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* 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mso-tstyle-border-left:cell-none; mso-tstyle-border-bottom:cell-none; mso-tstyle-border-right:cell-none; mso-tstyle-border-insideh:cell-none; mso-tstyle-border-insidev:cell-none; color:black; mso-themecolor:text1; mso-ansi-font-weight:normal; mso-bidi-font-weight:normal;} table.MsoTableMediumGrid2Accent3OddColumn {mso-style-name:"Medium Grid 2 - Accent 3"; mso-table-condition:odd-column; mso-style-priority:68; mso-style-unhide:no; mso-tstyle-shading:#CACACA; mso-tstyle-shading-themecolor:accent3; mso-tstyle-shading-themetint:127;} table.MsoTableMediumGrid2Accent3OddRow {mso-style-name:"Medium Grid 2 - Accent 3"; mso-table-condition:odd-row; mso-style-priority:68; mso-style-unhide:no; mso-tstyle-shading:#CACACA; mso-tstyle-shading-themecolor:accent3; mso-tstyle-shading-themetint:127; mso-tstyle-border-insideh:.75pt solid #969696; mso-tstyle-border-insideh-themecolor:accent3; mso-tstyle-border-insidev:.75pt solid #969696; mso-tstyle-border-insidev-themecolor:accent3;} table.MsoTableMediumGrid2Accent3NWCell {mso-style-name:"Medium Grid 2 - Accent 3"; mso-table-condition:nw-cell; mso-style-priority:68; mso-style-unhide:no; mso-tstyle-shading:white; mso-tstyle-shading-themecolor:background1;} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults ext="edit" spidmax="1027"> </xml><![endif]--> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">1.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Mulai sekarang, lupakan KFC, Mc Donald dan semua jenis restoran makanan segera yang anda gemari sekiranya anda benar-benar serius ingin menurunkan berat badan.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">2.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Sebaliknya makan masakan rumah yang lebih sihat, kurang lemak dan kurang bahan perisa.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">3.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Jenis-jenis protein dipasaran:</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">a.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Whey concentrate-protein yang agak murah tapi sesetengah orang agak sukar menghadamnya.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">b.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Whey isolate-boleh diserap dengan cepat. Ia juga mengandungi sedikit karbohidrat didalamnya.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">c.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Hydrolyzed whey-banyak mengandungi peptide yang memberi kesan anabolic. Mahal.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.75in; text-align: justify; line-height: 115%; font-weight: bold;"><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Kasein protein-lambat dihadamkan mengambil masa 5-7 jam untuk dihadam. Ia akan menyebabkan anda berasa kenyang dalam jangkamasa yang panjang. Kandungan glutaminenya juga tinggi.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">d.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Milk protein isolate-mengandungi kedua-dua kasein dan whey protein.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">e.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Soy protein isolate-protein dari sumber tumbuh-tumbuhan. Sesuai untuk vegetarian. Ia meningkatkan penghasilan hormone tiroid yang mana boleh meningkatkan kadar metabolism dan membantu mengurangkan berat badan. Kandungan isoflavones membantu menurunkan kadar kolestrol dan trigliserides. Ia juga mengandungi glutamine, arginine dan BCAA.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">f.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Putih telur-putih telur yang dimasak adalah sumber terbaik albumin. Ia adalah protein tradisional yang mengandungi banyak asid amino. Ia adalah sumber protein yang bagus dan sangat murah. Alternative bagi mereka yang mahu berjimat.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">4.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Protein dari sumber makanan:</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">a.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Dada ayam. Ia kurang lemak, tinggi protein, BCAA yang tinggi. Boleh cuba makan dada ayam sekiranya tidak mahu beli supplement protein.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">b.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Tuna. Tanpa lemak. Tinggi BCAA.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">c.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Salmon. Tinggi BCAA dan mengandungi asid lemak omega 3.</span></strong><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></strong></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 1in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">d.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span><strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Kekacang. Badam, walnut, cashew adalah contoh kekacang yang bagus</span></strong><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><o:p></o:p></span></span><!--[endif]--></p><p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">5.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Kurangkan karbohidrat. Makan sayur dan buah-buahan.<o:p></o:p></span></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">6.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Minum air banyak-banyak. Keperluan air setiap hari adalah bergantung kepada berat badan anda. Contohnya berat anda 60 kg. tukar kepada pound bersamaan,<o:p></o:p></span></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >60 kilos = 132.277 357 31 pounds<o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >132.277 357 31 pounds x 0.55=72.75 ounce setiap hari<o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >1 ounce (US Fluid) = 0.0295735297 liter<o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >72.75 ounce x 0.0295735297 liter = 2.15 liter air.<o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">7.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Latihan mengangkat beban. Tingkatkan metabolisma, tingkatkan kekuatan dan lain-lain. Lelaki mempunyai hormone testosterone yang secara<span style=""> </span>semulajadi membantu membina otot lebih cepat berbanding wanita.<o:p></o:p></span></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in; line-height: 115%; font-weight: bold;"><!--[if !supportLists]--><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="">8.<span style=";font-family:&quot;;font-size:7pt;" > </span></span></span><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" >Latihan kardio. Anda tidak boleh melupakan latihan kardio samada ia dilakukan secara aktiviti luar ataupun di dalam gym. Anda perlu mencapai target kadar denyutan nadi 60-70 % daripada kadar maksimum. Cara mengiranya ialah,<o:p></o:p></span></span><!--[endif]--></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >(220 – umur anda- kadar rehat jantung anda(nadi)) x 0.60 + kadar rehat nadi anda = kadar denyutan nadi pada 60% darapada 100% (maksimum)</span><span style=";font-family:&quot;;" ><o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >(220 - umur anda- kadar rehat jantung anda(nadi)) x 0.70 + kadar rehat nadi anda = kadar denyutan nadi pada 70% darapada 100% (maksimum)</span><span style=";font-family:&quot;;" ><o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >Contoh: umur anda 25 dan kadar rehat nadi nada 63.</span><span style=";font-family:&quot;;" ><o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >(220 - 32 - 63) x 0.60 + 63 = 138 pada 60% <br />(220 - 32 - 63) x 0.70 + 63 = 151 pada 70%</span><span style=";font-family:&quot;;" ><o:p></o:p></span></span></p> <p style="margin: 12pt 0in 10pt 0.5in; text-align: center; line-height: 115%; font-weight: bold;" align="center"><span style="font-size:100%;"><span style=";font-family:&quot;;" >Anda perlu mencapai kadar nadi antara 138 dan 151 semasa latihan kardio untuk mendapatkan hasil yang baik.<o:p></o:p></span></span></p><span style="font-size:100%;"><span style="line-height: 115%;font-family:&quot;;font-size:14pt;" ><span style="font-style: italic;"><span style="font-weight: bold;"> <br /> <br />p/s: banyak lagi tips yang akan anda perolehi dalam www.jombinabadan.com</span></span><o:p></o:p></span></span><!--[endif]--> <span style="font-size:100%;"><b style="font-weight: bold;"><span style="line-height: 120%;font-family:Algerian;font-size:48pt;" ><!--[if gte vml 1]><v:shapetype id="_x0000_t152" coordsize="21600,21600" spt="152" adj="9931" path="m0@0c7200@2,14400@1,21600,m0@5c7200@6,14400@6,21600@5e"> <v:formulas> <v:f eqn="val #0"> <v:f eqn="prod #0 3 4"> <v:f eqn="prod #0 5 4"> <v:f eqn="prod #0 3 8"> <v:f eqn="prod #0 1 8"> <v:f eqn="sum 21600 0 @3"> <v:f eqn="sum @4 21600 0"> <v:f eqn="prod #0 1 2"> <v:f eqn="prod @5 1 2"> <v:f eqn="sum @7 @8 0"> <v:f eqn="prod #0 7 8"> <v:f eqn="prod @5 1 3"> <v:f eqn="sum @1 @2 0"> <v:f eqn="sum @12 @0 0"> <v:f eqn="prod @13 1 4"> <v:f eqn="sum @11 14400 @14"> </v:formulas> <v:path textpathok="t" connecttype="custom" connectlocs="10800,@10;0,@9;10800,21600;21600,@8" connectangles="270,180,90,0"> <v:textpath on="t" fitshape="t" xscale="t"> <v:handles> <v:h position="topLeft,#0" yrange="0,12169"> </v:handles> <o:lock ext="edit" text="t" shapetype="t"> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t152" style="'width:240pt;" adj="8717" fillcolor="gray" strokeweight="1pt"> <v:fill src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image033.gif" title="Narrow vertical" color2="yellow" type="pattern"> <v:shadow on="t" opacity="52429f" offset="3pt"> <v:textpath style="'font-family:" trim="t" fitpath="t" xscale="f" string="AWAS! 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mso-fareast-font-family:SimSun; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-top: 12pt;"><b><span style="line-height: 105%;font-size:12pt;" >Creatine<o:p></o:p></span></b></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Creatine adalah asid organik yang secara natural terdapat dalam badan kita. Badan<span style=""> </span>menghasilkan creatine secara semulajadi. Ia dihasilkan di hati, pankreas, dan buah pinggang dan ia dibekalkan ke otot melalui salur darah. Bila ia sampai kepada otot, lalu ditukarkan kepada phosphocreatine (creatine phosphate) yang akan digunakan untuk menghasilkan tenaga dalam otot iaitu ATP (adenosine triphosphate).<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Ia membekalkan tenaga kepada sel otot untuk<span style=""> </span>menghasilkan daya seperti mengangkat beban. Beberapa ujian saintifik menunjukkan bahawa creatine boleh menambahkan kekuatan, tenaga, pegumpulan otot dan mengurangkan masa penyembuhan. Ada juga kajian yang mengatakan creatine memperbaiki fungsi otak dan kurangkan kelesuan mental. Tidak seperi steroid, creatine boleh ditemui secara semulajadi dalam makanan seperti tuna, salmon, daging lembu dan sebagainya.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Ia meningkatkan isipadu sel dengan mengisi air didalam sel otot menjadikannya lebih besar. Ia dijual dalam pelbagai bentuk namun tujuannya adalah sama. Cakap-cakap yang mengatakan pengambilan creatine boleh memberikan tekanan kepada buah pinggang adalah tidak tepat kerana ia telah dibuktikan melalui kajian-kajian oleh beberapa university dan organisasi bebas.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Creatine mampu meningkatkan tenaga yang disimpan dalam otot yang dihasilkan dari tindakan protein synthesizing disamping mengurangkan protein breakdown. Ini berlaku kerana creatine mempunyai kesan yang sangat hebat terhadap<span style=""> </span><span style=""> </span>super-hydrating sel otot dengan air. Ia menjadikan otot lebih besar dan kuat. Pengambilan creatine terbahagi kepada dua bahagian iaitu dimana yang pertama ialah loading. Loading berlaku kepada orang yang pertama kali mengambil creatine dimana creatine yang diambil akan loading atau saturating otot anda. Dalam 4hari hingga seminggu, ambil 20-30 gram setiap hari. Campurkan dengan air biasa atau air yang tidak berasid (masam). Selepas itu ambil creatine dalam jumlah biasa iaitu 5-15 gram (jangan terlebih). Cara yang paling efisyen pengambilannya ialah bersama dengan makanan yang tinggi karbohidrat dan diambil setengah jam sebelum latihan.Antara produk creatine<span style=""> </span>dipasaran ialah :<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>pure creatine powder-Mengandungi creatine monohydrate yang memainkan peranan penting dalam membekalkan tenaga. Ia menbekalkan fuel untuk proses contraction lalu ditukarkan kepada phosphocreatine yang penting untuk burst short energy seperti sprinting dan mengangkat beban. Depletion of phosphocreatine akan menyebabkan kelesuan otot. Tetapi ia mempunyai keburukan dimana ia tidak stabil apabila dibancuh dengan air. Ia akan ditukar kepada produk terbitannya (creatinine) yang mana sukar untuk diserap ke dalam saluran darah. Jika dibancuh dengan air, perlu diminum serta-merta.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Creatine dan glutamine-Ia adalah gabungan yang bagus dimana creatine meningkatkan tenaga dalam otot dan menguatkan otot manakala glutamine berfungsi sebagai penyembuh boosting. Ia adalah gabungan yang powerful synergisyic.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Creatine dan nitric oxide-Nitric oxide membantu creatine berfungsi dengan lebih baik dimana nitric oxide mengekalkan muscle pumps dan memaksa creatine phosphate kedalam otot untuk kesan yang lebih baik.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Creatine dalam kapsul-Lebih mudah dan tiada baki yang tertinggal dalam gelas seperti yang dibancuh.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Creatine ethyl ester (cee)-Sejenis creatine dalam bentuk yang lebih canggih. Ia dihasilkan oleh teknologi untuk memperbaiki kuasa penyerapan, kurang bloat dan kurang water retention.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Creatine plus potentiators-Ia dihasilkan dengan teknologi untuk membentuk creatine kerana potentiators akan create insulin spike yang akan memudahkan creatine diserap kedalam sel otot.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Effervescent creatine-Memberi anda bubbly fizz drink yang terus masuk ke otot dengan 3 kali ganda keberkesanannya.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Kre-alkalyn creatine-teknologi terbaru. Ia juga adalah creatine monohydrate tetapi lebih stabil dan tidak ditukar kepada creatinine.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >•<span style=""> </span>Liquid creatine-Creatine monohydrate yang stabil dalam bentuk cecair. Ia tidak akan ditukarkan kepada produk terbitan yang tidak berguna seperti creatinine. Ia diserap dengan lebih pantas, selamat dari creatine dalam bentuk serbuk.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" ><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Creatine meningkatkan kekuatan otot. Membantu otot kekal dalam keadaan terhidrat apabila badan kehilangan lemak. Ia juga membantu badan menghasilkan tenaga juga meningkatkan hormone tumbesaran (growth hormone) bersamaan dengan latihan intensif yang dilakukan. Hormone tumbesaran yang terhasil secara semulajadi ini memainkan peranan dalam pengaturan jumlah lemak dalam badan, imuniti, pengumpulan otot, penyembuhan kecederaan dan pelbagai lagi. Dos yang perlu diambil mengikut satu laman web ialah 5-10 g setiap hari tetapi ini tidak semestinya satu peraturan. Ada pelbagai jenama di pasaran tetapi yang suami<span style=""> </span>saya ambil sekarang ialah keluaran Axis Labs.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" >Ini adalah kes yang mungkin tidak berlaku kepada semua orang tetapi berlaku kepada azizan dimana apabila beliau mengambil creatine dan makan makanan yang berminyak, badannya ditumbuhi jerawat-jerawat halus dibahagian belakang badan. Mungkin akibat alergik. Ia tidak berbahaya tetapi elok jika dapat dielakkan. Jadi, kurangkan makanan berminyak.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top: 12pt;"><span style="line-height: 105%;font-size:12pt;" ><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:formulas> <v:path extrusionok="f" gradientshapeok="t" connecttype="rect"> <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" style="'width:132.75pt;" bordertopcolor="this" borderleftcolor="this" borderbottomcolor="this" borderrightcolor="this"> <v:imagedata src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image001.png" title=""> <w:bordertop type="thinThickSmall" width="24"> <w:borderleft type="thinThickSmall" width="24"> <w:borderbottom type="thickThinSmall" width="24"> <w:borderright type="thickThinSmall" width="24"> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style=""> </span><!--[if gte vml 1]><v:shape id="_x0000_i1026" type="#_x0000_t75" style="'width:139.5pt;height:141.75pt'" bordertopcolor="this" borderleftcolor="this" borderbottomcolor="this" borderrightcolor="this"> <v:imagedata src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png" title=""> <w:bordertop type="thinThickSmall" width="24"> <w:borderleft type="thinThickSmall" width="24"> <w:borderbottom type="thickThinSmall" width="24"> <w:borderright type="thickThinSmall" width="24"> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><a name="Thermogenic_products"></a><o:p></o:p></span></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-8496930929696795671?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com5tag:blogger.com,1999:blog-786946634979619092.post-47149723601187033212009-09-09T21:31:00.000-07:002009-09-09T23:20:50.036-07:00artikel dari:http://munfitnessblog.com<br /><br /><p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-before-transformation.jpg" alt="ryan-reynolds-before-transformation.jpg" /></p> <p align="center">gambar sebelum</p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-toned-body.jpg" alt="ryan-reynolds-toned-body.jpg" /></p> <p align="center">gambar selepas 5 bulan membuat latihan dan program diet<span id="more-69"></span></p> <p><span style="text-decoration: underline;"><strong>program diet Ryan Reynold</strong></span></p> <p><strong>1) makan lebih banyak hidangan sampingan</strong></p> <p style="text-align: left;"><strong></strong>selain dr makan 3 x sehari, setiap 2-3 jam kena makan lagi hidangan yang ringkas2....supaya badan dibekalkan dengan tenaga /protein/karbo secara konsisten. tp jgn berlebihan..takit jd lemak plak.<strong><br /></strong></p><div style="text-align: left;"><strong>2) sediakan makanan dirumah.</strong><br /></div><p style="text-align: left;"> Reynolds masak sendiri dirumah.</p> <p><strong>3) tak makan nasi/karbohidrat lepas 8 malam</strong><br />die makan byk karbo lepas workout..tp bukan lepas pukul 8 lah.</p><p><strong>4) amik Supplement</strong><br />Reynolds amik creatine, L-glutamine, conjugated linoleic acid (CLA), whey, dan multivitamin.</p> <p><strong>5) Diet Menu</strong></p> <ul><li> sarapan: 1/2 cup of egg whites, 1 cup of sugarless oatmeal, some “good” fat like a spoon of almond butter or slice of avocado.</li><li>minum pagi: protein bar</li><li>Lunch: albacore tuna wrap or chicken and salad</li><li>Mid-afternoon snack: protein bar, protein shake (whey and water) or apple and almonds</li><li>Dinner: broiled fish or chicken, brown rice, vegetables, and salad</li><li>Evening Snack: protein shake</li></ul> <p>So, as you see, lots of protein, but plenty of carbs, too.</p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/11/ryan-reynolds-pose-in-blade.jpg" alt="ryan-reynolds-pose-in-blade.jpg" /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-looked-up-in-blade.jpg" alt="ryan-reynolds-looked-up-in-blade.jpg" /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-knelt-down-in-blade.jpg" alt="ryan-reynolds-knelt-down-in-blade.jpg" /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-hurt-in-blade.jpg" alt="ryan-reynolds-hurt-in-blade.jpg" /></p> <p><span style="text-decoration: underline;"><strong>jadual workout<br /></strong></span></p> <p><strong> 1) buat perut dulu</strong><br />dia 6pack yang cantik.ada yang ckp die buat implan. tp tak...perut ori.die buat sit up 500-1000 sehari.sbb perut paling susah nak terbentuk.<br /></p><p><br /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-magazine-shootout.jpg" alt="ryan-reynolds-magazine-shootout.jpg" /></p> <p><strong>2) angkat beban yang berat untuk bina otot.</strong><br />He lifted heavy weight to build the mass. Therefore, it is the typical 8 to 12 repetitions per set.</p> <p><strong>3) buat latihan 6x seminggu,sehari satu otot.</strong><br />sehari main satu otot je.kalu xde keje leh la....</p><p><br /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-workout-at-gym.jpg" alt="ryan-reynolds-workout-at-gym.jpg" /></p> <p>.</p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2007/09/ryan-reynolds-after-blade-trinity-and-amityville-horror.jpg" alt="ryan-reynolds-after-blade-trinity-and-amityville-horror.jpg" /></p> <p><br /></p> <p style="text-align: center;"><img src="http://munfitnessblog.com/wp-content/uploads/2009/05/deadpool-ryan-reynolds-wade-wilson-xmen-wolverine-weapon-xi.jpg" alt="deadpool-ryan-reynolds-wade-wilson-xmen-wolverine-weapon-xi.jpg" /></p> <p><strong><a title="How To Build Body Like Hugh Jackman?" href="http://munfitnessblog.com/how-to-build-body-like-hugh-jackman/"><span style="text-decoration: underline;"><br /></span></a></strong></p> <p style="text-align: center;"><br /></p> <p style="text-align: center;"><a title="How To Build Body Like Will Smith?" href="http://munfitnessblog.com/how-to-build-body-like-will-smith/"><br /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4714972360118703321?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com1tag:blogger.com,1999:blog-786946634979619092.post-74919350716824050302009-08-17T21:49:00.000-07:002009-08-17T21:51:48.806-07:00<p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anwkahwin.jpg" alt="" /></p> <p style="text-align: left;">Cakap banyak tak guna , meh kita layan ajolah gambar-gambar masa majlis nikah deorang.<br />Tapi Maiza kuar statement, kata</p> <blockquote> <p style="text-align: center;"><em>“Saya tak jangka mereka akan bernikah dalam masa terdekat ini. </em></p> </blockquote> <p style="text-align: center;"><em>Apa-apapun saya berserah dan berbalik kepada Allah.</em></p> <p><span id="more-3633"></span></p> <p style="text-align: center;"><em><br /></em><br /><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw1.jpg" alt="" /><br /><img src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw.jpg" alt="" /></p> <p style="text-align: center;"> <img src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw2.jpg" alt="" /></p> <p style="text-align: center;"> <img src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw3.jpg" alt="" /></p> <p style="text-align: center;"> <img src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw4.jpg" alt="" /></p> <p style="text-align: center;"> <img src="http://i386.photobucket.com/albums/oo307/beautifulnara/baru/anw5.jpg" alt="" /></p>NI GAMBAR KANTOI DULU.<br /><br /><br /> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p> <p>Kalau lepak tepi pantai, bawak gitar kapok sebijik sambil layan lagu-lagu rock kapak sememangnya masyuk. Tambah masyuk kalau ada awek atau pakwe di sebelah. Memang makin bertambah nikmat terasa suasana di tepi pantai sambil ditiup angin bayu laut.</p> <p>Mungkin itu yang dilakukan dalam <strong>gambar Waheeda dan Akhil Hayy</strong> ini. Bercanda di tepi pantai, berjalan di gigi air. Perghh. Sememangnya kantoi tahap impak maksima mereka berdua ini.</p> <p>Kenapa agaknya<strong> Akhil Hayy dan Waheeda </strong>keluar bersama-sama ke tepi pantai? Adakah mereka bersama-sama membincangkan masalah ekonomi dunia sekarang? Ataupun berbincang tentang kehidupan sebagai suami isteri yang perlu dirahsiakan daripada orang lain?</p> <p>Lagi <strong>gambar Akhil Hayy dan Waheeda kantoi bercanda di tepi pantai d</strong>engan membaca artikel ini sepenuhnya. Renung-renungkan dan selamat beramal.</p> <p><span id="more-2601"></span></p> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda2.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda3-1.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda4-1.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda5.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p> <p style="text-align: center;"><img class="aligncenter" src="http://i386.photobucket.com/albums/oo307/beautifulnara/waheeda6.jpg" alt="waheeda dan akhil hayy di tepi pantai" /></p><p style="text-align: center;">ciplak dari:beutifulnara.com<br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7491935071682405030?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-39876952504052193012009-08-11T21:58:00.000-07:002009-08-11T22:08:34.041-07:00Seacrh for bodybuilding info. here u r. this website contain all information that u want. but my advise is, dont buy supplement from there.too expensive event u can get a better price at malaysia.hehe.<br /><br />go there, enter supersite, u can see too many workout plan, exercise with very detail info, about supplement, diet, videos and everything u need.<br /><br /><a href="http://www.bodybuilding.com/">http://www.bodybuilding.com/</a><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/SoJNQmKr4lI/AAAAAAAAAgk/dmeis3r51qQ/s1600-h/anatomy2+copy.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 333px; height: 400px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/SoJNQmKr4lI/AAAAAAAAAgk/dmeis3r51qQ/s400/anatomy2+copy.jpg" alt="" id="BLOGGER_PHOTO_ID_5368938653297664594" border="0" /></a><br /><br /><br /><br /><br /><p><span style=";font-family:arial;font-size:85%;" ><span style="font-size:130%;"><b>Barbell Bench Press - Medium Grip</b></span></span></p><p><span style=";font-family:arial;font-size:85%;" ><span style="font-size:100%;"><b>Exercise Data</b></span><br /><b>M</b>ain Muscle Worked: Chest<br /><b>O</b>ther Muscles Worked: Triceps, Shoulders<br /><b>E</b>quipment: Barbell<br /><b>M</b>echanics Type: Compound</span></p><table border="0" cellpadding="5" cellspacing="5" width="100%"><tbody><tr><td><center><a href="http://www.bodybuilding.com/fun/2002/benchright2.jpg"><img src="http://www.bodybuilding.com/fun/2002/benchright2s.jpg" border="0" /></a></center></td><td><center><a href="http://www.bodybuilding.com/fun/2002/benchright1.jpg"><img src="http://www.bodybuilding.com/fun/2002/benchright1s.jpg" border="0" /></a></center></td></tr></tbody></table><br />photos above is one the execise that u can find in this website. very informative. very detail especially for newbie but the problem for malay is all in english. so if u need info in Bahasa Melayu, just go <a href="http://www.jombinabadan.com/">www.jombinabadan.com</a>.ok?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3987695250405219301?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-60030835757280320992009-08-11T21:48:00.001-07:002009-08-11T21:57:34.076-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SoJKLhx2eFI/AAAAAAAAAgc/KcTrGBGWqX4/s1600-h/azizanweb.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 236px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SoJKLhx2eFI/AAAAAAAAAgc/KcTrGBGWqX4/s400/azizanweb.jpg" alt="" id="BLOGGER_PHOTO_ID_5368935267685529682" border="0" /><span style="font-style: italic;"></span></a><br />here is azizan photos before and after he get involved in bodybuilding. not to show off or to enter any competition but just for satisfied himself.<br /><br />start with no knowledge at all at the beginning but he always tried to find new information from internet how to build muscle.<br /><br />but after 8 months the result not the best and he still running a routine workout to get best result.<br /><br />for men out of there, he create ebook in Malay for those seek for information in Malay. Please visit our website at <a href="http://www.jombinabadan.com">www.jombinabadan.com</a> and get one for you.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-6003083575728032099?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-23448545299904404502009-08-11T21:12:00.000-07:002009-08-19T20:21:00.061-07:00<span style="font-size:100%;">If try to seacrh any free information about bodybuiding, go can click this link and download some ebook that very informative http://www.freedomfly.net/ebooks.htm.<br /><br /></span><h1 align="left"><span style="font-size:100%;"><b>Bodybuilding E-books on Fitness, Nutrition and Supplements</b></span></h1> <table summary="This table holds the main content area" border="0" cellpadding="3" cellspacing="0" width="100%"><tbody><tr><td valign="top" width="25%"><dl><dt><br /></dt><dt><span style="font-size:100%;"><b><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=959">Burn the Fat, Feed the Muscle</a></b></span> </dt><dt><span style=";font-family:Verdana;font-size:100%;" >Teaches You How to Turbo-Charge <a href="http://freedomfly.net/x.php?adminid=355&amp;tid=959" target="_blank"><img src="http://www.freedomfly.net/images/BFFM_SM.jpg" longdesc="BFFM by Tom Ventuo" alt="Burn the Fat Feed the Muscle" align="right" border="0" height="150" width="111" /></a>Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible -<b><a href="http://www.freedomfly.net/Articles/Authors/MarcDavid/marcd10.htm">Burn the Fat Feed the Muscle Review</a></b></span></dt><dd> <span style="font-size:100%;"><br /></span></dd><dt><br /></dt><dt><br /></dt><dt><span style="font-size:100%;"><b><span style=";font-family:Verdana;" ><a target="_blank" style="text-decoration: none;" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4915">Will Brink's Bodybuilding Revealed Review</a></span></b></span><span style=";font-family:Verdana;font-size:100%;" ><br />Build serious lean muscle in record time<a href="http://musclebuildingnutrition.com/cgi/at.cgi?a=XXXXXX"> </a> <a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4915" target="_blank"> <img alt="Brink's Bodybuilding Revealed" src="http://internet-publications.net/affiliates/images/BBRevealed_Ebook_4.gif" align="right" border="0" height="155" width="107" /></a></span><span style="font-size:100%;">with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink.</span></dt><p><span style="font-size:100%;"><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4915">READ MORE...</a></span></p><p><br /></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4912"><br /></a></b></span></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4912"><br /></a></b></span></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4912">The Bodybuilding Truth</a></b></span><span style="text-decoration: none;font-size:100%;" ><b><span style="font-family:Verdana;"><br /></span></b></span><span style="text-decoration: none;font-size:100%;" > <a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4912" target="_blank"> <img src="http://www.freedomfly.net/images/truthbookxsm.jpg" longdesc="Nelson Montana shows you the bodybuilding truth on building muscles fast and losing fat" alt="Bodybuilding Truth" align="right" border="0" height="148" width="113" /></a>The Bodybuilding Truth So Controversial No One Dared Print<br /> If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines?<br /> <br /> What if you knew the truth?<br /> <br /> What if someone blew the whistle on the con artists in the bodybuilding world and share with you the secrets for packing on thick, dense muscle - fast!</span></p><p><span style="font-size:100%;">And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened.</span></p><p><span style="font-size:100%;"><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4912">READ MORE...</a></span></p></dl> <p><span style="font-size:100%;"><br /></span></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4696"><br /></a></b></span></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4696"><br /></a></b></span></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4696">Maximum Weight Gain in 10 Weeks</a></b></span><span style=";font-family:Verdana;font-size:100%;" ><span style=";font-family:Arial;" ><span style=";font-family:Arial;" > </span></span></span><span style="font-size:100%;">In the e-book, Gary talks about one burning question:<a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4696" target="_blank"><img src="http://www.freedomfly.net/images/gain_small.gif" longdesc="Gary Matthews Program on Maximum Muscle Gain In 10 Weeks" alt="Maximum Muscle Gain in 10 Weeks" align="right" border="0" height="161" width="140" /></a><a href="http://hop.clickbank.net/?mda1125/boxing5" target="_blank"> </a></span></p> <p><span style="font-size:100%;">How to gain weight and pack on the muscle in just 10 weeks. His program is perfect for those with tight schedules and just want a fast, high intensity, progressive overload workout. There's no overtraining and you'll be on a very healthy diet in no time flat. -</span><span style="text-decoration: none; font-weight: 700;font-size:100%;" ><a href="http://www.freedomfly.net/Articles/Training/training37.htm">Maximum Weight Gain Program Review</a></span></p> <p> </p> <p><span style="font-size:100%;"><br /><br /></span> </p></td><td valign="top" width="25%"><dl><dt><span style="font-family:Arial;font-size:100%;"><b><span style="text-decoration: none;"><span style="text-decoration: none;"> <a href="http://www.nobullbodybuilding.com/" target="_blank"> <img src="http://www.nobullbodybuilding.com/images/NoBullBodybuilding_cover4.jpg" alt="Marc David's NoBull Bodybuilding" longdesc="How to Build Muscle and Burn Fat" align="right" border="0" height="155" width="109" /></a></span></span></b></span></dt><dt><br /></dt><dt><span style="font-family:Verdana;font-size:100%;"><b><span style="text-decoration: none;"><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=1574">NoBull<br /></a></span></b></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-size:100%;"><br /></span></dt><dt><span style="font-family:Verdana;font-size:100%;"><b><span style="text-decoration: none;"><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=1574">Bodybuilding</a></span></b></span><span style="color: rgb(0, 0, 0);font-size:100%;" ><br /></span><span style=";font-family:Verdana;font-size:100%;" >By Marc David<br /><br />If you're new to fitness or bodybuilding and confused as to where to begin or maybe you just want to know the fundamentals, information overload or lack of any decent information about how to start your fitness journey or you simply cannot afford to buy hundreds of dollars of products a month than this will be the most important book as a beginner you have ever read.</span></dt><dt> <span style="font-size:100%;"><br /></span></dt><dt><span style=";font-family:Verdana;font-size:100%;" > <a href="http://www.nobullbodybuilding.com/">READ MORE...</a></span><span style="font-size:100%;"><br /></span> </dt></dl><p><br /></p><p><br /></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4914">Critical Bench Program</a></b></span><span style="text-decoration: none;font-size:100%;" ><b><span style="font-family:Verdana;"><br /></span></b></span><span style="text-decoration: none;font-size:100%;" >Are you ready to learn how to train smart so that you avoid over training. Your muscles need time to rest and recover. They grow<a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4914" target="_blank"><img src="http://www.freedomfly.net/images/CBP120.gif" longdesc="Critical Bench Program Increase Your Bench Press by 50 pounds" alt="Critical Bench Program" align="right" border="0" height="150" width="120" /></a> between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and we'll make sure it doesn't happen to you when you try the Critical Bench Program. -<b><a href="http://www.freedomfly.net/Articles/Authors/MarcDavid/marcd11.htm">Critical Bench Program Review</a></b></span></p><p><br /></p><p><br /></p><p><span style="font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=2555">Optimum Anabolics Program</a></b></span><span style="text-decoration: none;font-size:100%;" ><b><span style="font-family:Verdana;"><br /></span></b></span><span style="text-decoration: none;font-size:100%;" > <a href="http://freedomfly.net/x.php?adminid=355&amp;tid=2555" target="_blank"> <img src="http://www.freedomfly.net/images/optimum_anabolics_program_l.gif" longdesc="Optimum Anabolics Program by Jeff Anderson &quot;Muscle Nerd&quot; Will Increase Your Muscle Mass" alt="Optimum Anabolics Program" align="right" border="0" height="170" width="129" /></a></span><span style="font-size:100%;">How to shoot muscle-building hormone levels thought the roof...naturally! Yes, it’s possible! Step-by-step instructions give you an unfair advantage over all the other “wannabe’s” in the gym.</span></p> <p><span style="font-size:100%;"><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=2555">READ MORE...</a></span></p><p><br /></p><p><br /></p><p><span lang="es" style="font-size:100%;"><span style=";font-family:Verdana;" ><b><a target="_blank" style="text-decoration: none;" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4916">Will Brink's Fat Loss Revealed</a></b><br /></span></span><span style="font-size:100%;">Independent review of the most common<a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4916" target="_blank"><img src="http://www.internet-publications.net/affiliates/images/FLR_Ebook_4.gif" alt="diet and weight loss supplements revealed" align="right" border="0" height="155" width="107" /></a> diet and weight loss supplements by<a href="http://aboutsupplements.com/cgi/at.cgi?a=XXXXXX"> </a>sports nutrition expert Will Brink. Don't buy another diet supplement before you read this.<br /></span> </p> <p><span style="font-size:100%;"><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4916">READ MORE...</a></span></p><p> </p><p><br /></p><p><br /></p><p><span style="font-family:Verdana;font-size:100%;"><b><a target="_blank" href="http://freedomfly.net/x.php?adminid=355&amp;tid=4913"><span style="text-decoration: none;">Truly Huge Training Program</span></a></b></span><span style=";font-family:Verdana;font-size:100%;" ><br /></span><span style="font-size:100%;">This easy to understand program details the exact training and diet programs to make BIG GAINS FAST. You don't<a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4913" target="_blank"><img src="http://www.freedomfly.net/images/truly%20huge%20book.jpg" longdesc="Truly Huge Training Program" alt="Truly Huge Training Program" align="right" border="0" height="150" width="116" /></a> need drugs or expensive supplements to make fast gains in size or strength. In fact, if you don't make IMPRESSIVE GAINS IN YOUR FIRST SIX WEEKS, they'll gladly refund your money. No questions asked.</span></p> <p><span style="font-size:100%;"><a href="http://freedomfly.net/x.php?adminid=355&amp;tid=4913">READ MORE...</a></span></p></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-2344854529990440450?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-3815285162101314542009-07-01T22:07:00.000-07:002009-07-11T19:23:50.533-07:00<table width="100%" align="center"><tbody><tr align="center"><td>Assalamualaikum.....<br />Dah lama rasanya tak update blog ni kerana bertungkus-lumus menyiapkan laman web <a href="http://www.jombinabadan.com/">http://www.jombinabadan.com</a>...<br />Banyak jugak cabaran yang dilalui jika xde ilmu IT......<br /><br />nie nak citer..buat apa laman web tu?<br />Nie ha....buku panduan bina badan berotot bagi newbie....<br />saya tau diluar sana ramai yang minat nak bina badan...kalau tak bina badan sgt pun...kira besarkan badan sket...tegapkan badan.....bg keyakinan diri tu bertambah sket.....<br /><br /><br /></td></tr><tr><td colspan="2" align="center"><center><a href="http://www.jombinabadan.com/"><span style="font-size:130%;"><img src="http://www.jombinabadan.com/images/BANNER2.jpg" /></span></a><br /><br />Semenjak no telefon azizan dipamerkan disini...tak kurang juga yang sms bertanyakan bagaimana nak mula bina badan atau main gym kalau xde asas langsung....<br />inilah jawapannya.....ebook nie...<br />Azizan juga bermula tanpa apa-apa pengetahuan tentangnya...<br />sedikit demi sedikit dia belajar....sampailah sekarang..dia pulak ajar orang...<br />mulanya taknak ajar sebab dia rasa die pun baru lagi....tak pandai sgt....<br />tapi makin ramai plak bertanya....<br /><br />dan yang paling kelakar....bila g gym...ada je pengikut dalam senyap.....<br />setiap pergerakan azizan akan diikuti....apa latihan yang kita buat..dia buat....tapi die perhati dari jauh je.....bila kita tinggalkan alat tue...cepat2 die g main plak.....<br /><br />so....anda tak payah macam tu lagi....kerana semua yang perlu anda tahu dan yang perlu anda buat...saya dah masukkan semua dalam ebook nie....<br /><br />nak dengar pendapat orang tentang ebook nie?<br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SllHr72BNXI/AAAAAAAAAgU/3zOMZ4Ldou0/s1600-h/zul.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 127px; height: 150px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SllHr72BNXI/AAAAAAAAAgU/3zOMZ4Ldou0/s320/zul.jpg" alt="" id="BLOGGER_PHOTO_ID_5357392051858126194" border="0" /></a><br /><br />Ini pendapat ringkas saya.<br /><br />Sebelum tu, saya nak buat "akuan bersumpah". <img src="http://www.wangcyber.com/forum/images/smilies/wink.gif" alt="" title="Wink" class="inlineimg" border="0" /><br /><br /><b>Saya BELI EBOOK INI dan sama sekali tidak mendapatnya secara percuma</b>. Kalau tak percaya, download bukti bayaran / belian saya di post ini.<br /><br />So far, harga RM35.00 amat amat murah. Ebook utama panduan ni pun dah cecah dekat 130 muka surat. Tak termasuk lagi empat ebook tambahan yang lain. Saya harap penulis ebook ni naikkan sikit lagi harga.<br /><br /><b>Ebook #1:</b> 138 m/s - Lima Langkah<br /><br /><b>Ebook #2:</b> 113 m/s - ebook jadual kerja workout (latihan)<br /><br /><b>Ebook #3:</b> 39 m/s (Tip-Tip Bina Badan)<br /><br /><b>Ebook #4:</b> Senarai Gym di Malaysia - yang ni saya cari sejak dulu lagi.<br /><br /><b>Ebook #5:</b> Ebook dalam English. Mungkin ini sebagai rujukan tambahan sahaja.<br /><br />Panduan macam ni susah nak dapat dalam <b>bahasa Malaysia</b>. Dan lebih penting, ia adalah untuk orang Malaysia berbanding panduan lain yg banyak khusus untuk orang Barat. Diet untuk orang asia mana sama dengan diet untuk orang Barat.<br /><br />Ebook ni menerangkan dengan bahasa yang mudah dan dalam LIMA LANGKAH saja. Kalau nak cari info percuma, carilah. Saya yakin saudara semua akan pening lalat sebab terlampau banyak maklumat yang bercanggah satu sama lain.<br /><br />Jadi untuk elakkan kekeliruan, rujuklah daripada mereka yang ada pengalaman dan salah satunya ebook ni.<br /><br /><b>Mengapa saya beli?</b><br /><br />Ramai ingat IM yang "otai" dapat ebook secara free. Saya memang dapat banyak ebook berbayar secara percuma. Tapi saya juga membeli. Ebook Tarikh Lahir abanglong tu pun saya beli juga. Ebook ni pun saya beli juga. Soalnya mengapa?<br /><br />Sebab saya akan beli jika sesebuah ebook itu amat saya perlu dan saya rasa ia bermanfaat untuk saya. Benda free biasanya kurang memberi bekas untuk saya.<br /><br />Akhir kata, kepada brother-brother terutama yang sering digelar "papan lapis" (kurus lah tu..), dapatkan ebook ini untuk membina tubuh badan yang sihat, cergas dan lebih ideal. Tak payah tipu lah orang yang kurus, tinggi keyakinannya. Pasti ada sedikit rasa di hati ingin memiliki berat badan yang ideal.<br /><br />Lima bintang untuk ebook ni. Saya jamin pembeli pasti berpuas hati.<br /><br />Kepada penerbit ebook ni (pasangan suami isteri), terima kasih untuk ebook yang bermanfaat ini.<br /><br />Yang ikhlas,<br />smartzul<br /><br /><br />So..camne ngan komen diatas?<br /><a href="http://www.wangcyber.com/forum/wts-pengiklanan-and-pemasaran/17735-panduan-bina-badan-3.html">http://www.wangcyber.com/forum/wts-pengiklanan-and-pemasaran/17735-panduan-bina-badan-3.html</a><br />ini link untuk lihat komen sebenar didalam wangcyber.com<br /><br />Selamat maju jaya....<br />hafizah &amp; azizan<br /><a href="http://www.jombinabadan.com">www.jombinabadan.com</a><br /><br /><br /></center></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-381528516210131454?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-42944489137191944442009-06-20T19:01:00.000-07:002009-06-20T19:15:46.704-07:00<div style="text-align: center; color: rgb(255, 255, 255);"><span style="color: rgb(255, 255, 0);font-size:180%;" >PROMOSI<span style="color: rgb(0, 0, 0);"></span></span>!!!!!!<br /><span style="color: rgb(255, 255, 0);font-size:180%;" ><span style="color: rgb(0, 0, 0);"></span></span></div><h3 style="text-align: center; color: rgb(255, 255, 255);" class="itemTitle"><a href="http://egonutritions.com/shopping/index.php?main_page=product_info&amp;cPath=31&amp;products_id=385">Ultimate Nutrition Muscle Juice 2544 5lbs</a></h3><div style="text-align: center;"><img style="color: rgb(255, 255, 255);" src="file:///C:/Users/User/AppData/Local/Temp/moz-screenshot-4.jpg" alt="" /><a style="color: rgb(255, 255, 255);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/Sj2XQd2mkQI/AAAAAAAAAgM/i8ETJlvnrh0/s1600-h/mjs.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 131px; height: 180px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/Sj2XQd2mkQI/AAAAAAAAAgM/i8ETJlvnrh0/s320/mjs.jpg" alt="" id="BLOGGER_PHOTO_ID_5349598241533366530" border="0" /></a><span style="color: rgb(255, 255, 255);">terdapat dalam perisa vanilla dan banana...</span><br /><span style="color: rgb(255, 255, 255);">RM150.00</span><br /><span style="color: rgb(255, 255, 255);">PENGHANTARAN PERCUMA!!!!</span><br /><span style="color: rgb(255, 255, 255);">sms 0139075272 SEKARANG!!</span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" ><b>Supplement Facts</b></span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Serving Size: 4 Scoops (250g) </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Servings Per Container: 9 </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > <b>Amount Per Serving In Water % Daily Value*</b> </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Calories 1020 </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Calories From Fat 150 </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Total Fat 17g 26% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Saturated Fat 17g 85% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Trans Fat 0g </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Cholesterol 150mg 50% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Sodium 110mg 5% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Total Carbohydrates 162g 54% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Dietary Fiber 0g 0% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Sugars 60g </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Protein 55g 110% </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Vitamin A 0% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Vitamin C 0% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Calcium 40% </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Iron 8% </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > <b>Typical Amino Acid Profile: Essential Amino Acids</b> </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Leucine 6112mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Isoleucine 3548mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Valine 3417mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Lysine 5122mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Threonine 4187mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Methionine 1223mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Phenylalanine 1925mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Tryptophan 894mg </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > <b>Non-Essential Amino Acids</b> </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Arginine 1485mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Aspartic Acid 6346mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Cystine 1300mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Alanine 2929mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Glutamic Acid 10973mg</span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Glycine 1100mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Histidine 1011mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Proline 3548mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Serine 3039mg </span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > L-Tyrosine 1753mg </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > <b>Other Ingredients </b></span><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Protein Blend (Whey Protein Concentrate, Premium Whey Protein Isolate, Calcium Caseinate, Egg White Albumin), Maltodextrin, Crystalline Fructose, Medium Chain Triglycerides, Soy Lecithin, And Natural &amp; Artificial Flavors </span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > <b>Contains Milk, Egg And Soy. </b></span><br /><br /><span style="color: rgb(255, 255, 255);font-size:78%;" > Note: The nutrition facts and ingredients of this flavor (vanilla) is slightly different than the other flavors. </span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-4294448913719194444?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-31678680566683900682009-06-19T18:39:00.000-07:002009-06-19T19:15:22.995-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SjxGKLwNdSI/AAAAAAAAAgE/tenyqpTK-ds/s1600-h/SuperStock_1570R-117988.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 210px; height: 320px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SjxGKLwNdSI/AAAAAAAAAgE/tenyqpTK-ds/s320/SuperStock_1570R-117988.jpg" alt="" id="BLOGGER_PHOTO_ID_5349227598176941346" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:100%;" ><span style="color: rgb(0, 204, 204);">AIR SEJUK VS AIR SUAM?</span></span><br /></div><br /><span style="font-size:100%;">seringkali kita dengar kita digalakkan minum air suam kerana ia bagus untuk badan....tapi semasa dan selepas workout...adakah air suam bagus untuk kita?</span><br /><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:100%;" ><span style="color: rgb(0, 204, 204);">TIDAK!</span></span><br /></div><img src="file:///C:/Users/User/AppData/Local/Temp/moz-screenshot-2.jpg" alt="" /><img src="file:///C:/Users/User/AppData/Local/Temp/moz-screenshot-3.jpg" alt="" /><br /><span style="font-size:100%;">selepas dan semasa workout, kita mesti minum air sejuk....(ais atau air dari peti sejuk laa..)..</span><br /><br /><div style="text-align: center;"><span style="font-weight: bold;font-size:100%;" ><span style="color: rgb(0, 204, 204);">KENAPA?</span></span><br /></div><p class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-size:100%;">semasa kita melakukan aktiviti fizikal dengan bersungguh-sungguh, suhu badan kita meningkat melebihi suhu normal iaitu 37 darjah celcius. minum air sejuk dapat membantu badan mengembalikan suhu normal kepada badan kita. proses perpeluhan juga membantu merendahkan suhu badan. kajian menunjukkan air sejuk lebih mudah diserap dalam perut berbanding air suam. jadi minum air yang sejuk dapat memberikan kesan penyejukan yang cepat dan mengelak dr berlakunya dehydration. membolehkan kita melakukan aktiviti dengan lebih kuat.</span></p><div style="text-align: center;"><span style="font-size:12;"><span style="font-size:100%;">air yang sejuk juga tidak menyebabkan sebarang kerosakan pada mana-mana organ dalaman badan kita.</span></span><br /></div><p class="MsoNormal" style="line-height: normal;"><span style="font-size:12;"><o:p></o:p></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-3167868056668390068?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-2893048009099639172009-06-05T18:38:00.000-07:002009-06-05T18:43:19.713-07:00jika anda tanya saya...tentulah saya akan syorkan anda ambil Muscle Juice sebagai weight gainer sebagai permulaan disamping workout...pastikan anda dapat harga yang termurah....setelah sebulan..anda tengok lah hasilnya.....tp jangan terlalu ikut peraturan pada container....sukatan tu macam sesuai untuk badan saiz mat saleh je.....<br /><br />kalu terlebih..anda akan cirit-birit......sampai xsempat ketandas.....ada lagi beberapa supplement yang berkesan....saya akan ceritakan lain kali.....lagi satu..dalam muscle juice..dah ada protein...glutamine....so xpayah beli protein lain.....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-289304800909963917?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-51205809916565464822009-05-30T05:54:00.000-07:002009-06-05T18:50:52.038-07:00(harga boleh dirunding)<br />MUSCLE ASYLUM PROJECT<br /><br /><div style="text-align: center;">MAP Freak Fix 2lbs=RM250<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSWOSaMQrI/AAAAAAAAAb8/ORPiMsUBBXg/s1600-h/map3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 66px; height: 116px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSWOSaMQrI/AAAAAAAAAb8/ORPiMsUBBXg/s320/map3.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560230172279474" border="0" /></a><br /><div style="text-align: center;">MAP Anabolic OD 2lbs=RM280<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSWO9m-biI/AAAAAAAAAcM/JJ0bTwK9ypM/s1600-h/map1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 135px; height: 135px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSWO9m-biI/AAAAAAAAAcM/JJ0bTwK9ypM/s320/map1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560241768623650" border="0" /></a><br /><div style="text-align: center;">MAP N.O Plasmacore 2.02 lbs=RM300<br /></div><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSWOkJIZlI/AAAAAAAAAcE/UsUbkcrK29c/s1600-h/map2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 123px; height: 123px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSWOkJIZlI/AAAAAAAAAcE/UsUbkcrK29c/s320/map2.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560234932561490" border="0" /></a><br /><br /><br />ULTIMATE NUTRITION<br /><br /><div style="text-align: center;">Muscle juice2544 10.43lbs(4.5kg)=RM350.00/2.3kg=RM190.00<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSWzyi1JRI/AAAAAAAAAcU/u1w7OO6upi8/s1600-h/mj.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 130px; height: 130px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSWzyi1JRI/AAAAAAAAAcU/u1w7OO6upi8/s320/mj.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560874453607698" border="0" /></a><br /><div style="text-align: center;">UN Ultra whey pro 6.6lbs=RM360<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSW0OEcjUI/AAAAAAAAAcc/w8VVrLRXijU/s1600-h/uuu.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 83px; height: 118px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSW0OEcjUI/AAAAAAAAAcc/w8VVrLRXijU/s320/uuu.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560881842359618" border="0" /></a><br /><div style="text-align: center;">UN Real gain 6.9lbs= RM330<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSW0Ysy9qI/AAAAAAAAAck/6gN895XBbVM/s1600-h/un3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 116px; height: 116px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSW0Ysy9qI/AAAAAAAAAck/6gN895XBbVM/s320/un3.jpg" alt="" id="BLOGGER_PHOTO_ID_5342560884695955106" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5120580991656546482?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com5tag:blogger.com,1999:blog-786946634979619092.post-68608644105746765232009-03-21T20:42:00.000-07:002009-03-22T08:41:31.861-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScW0pa3iIUI/AAAAAAAAAUs/J49lI2-K5d0/s1600-h/WALLPAPER.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScW0pa3iIUI/AAAAAAAAAUs/J49lI2-K5d0/s400/WALLPAPER.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5315853558860620098" /></a><br /><br /><br />THERMOGENICS<br />Thermogenics ialah makanan tambahan diet yang digunakan untuk membantu badan membakar lemak. Ia meningkatkan kadar metabolism badan dalam tisu adipos lantas menghasilkan haba (thermogenesis). Selalunya thermogenics mengandungi ephedra, bitter orange, capsicum, ginger dan caffeine.<br /><br />HYDROCUT<br />Hydrocut ialah makanan tambahan bernutrien yang dikatakan membantu penggunanya mengurangkan berat badan. Namun ia diragui. Sebenarnya tiada bukti klinikal yang membuktikan bahawa hydrocut boleh mengurangkan berat badan. Malah penggunaan ephedra sebagai bahan utama pennghasilannya juga dikatakan boleh mendatangkan kesan sampingan berbahaya kepada penggunanya. Banyak artikel yang boleh dicari mengenai keburukan ephedra.<br /><br />WHEY PROTEIN<br />Whey protein ialah protein globular yang dipencilkan daripada whey (dadih) iaitu bahan sampingan yang terhasil dalam proses pembuatan keju yang diketahui bersumberkan susu lembu.<br />Ianya mengandungi beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), whey protein sangat mudah dihadam, mudah larut dan mempunyai nilai biologi (BV) yang tinggi. Namun ia mudah denature (musnah) oleh haba. Suhu melebihi 72 darjah cekkcius boleh memusnahkan khasiatnya seperti asid amino cystine. Jadi ia peril dibancuh dengan air yang bersuhu rendah atau sejuk. <br /><br />GLUTAMINE<br />Glutamine ialah satu daripada 20 asid amino yang ada semulajadi dalam badan manusia. Ia telah dibuktikan melalui kajian bahawa ia efektif dalam membantu pertumbuhan otot anabolic dengan pengambilan jangka masa panjang.glutamine boleh dijumpai secara semulajadi dalam bahan makanan seperti daging lembu, ayam, ikan, telur, susu, produk tenusu, gamdum, kubis, kacang, bayam dll.<br />Glutamine telah dibuktikan mempunyai pelbagai kebaikan pada manusia dan slah satunya ialah ia berguna dalam rawatan penyakit serius, kecederaan, trauma, terbakar, kanser dll.<br /><br />ASID AMINO<br />Asid amino sangat-sangat diperlukan oleh badan, ia mempunyai pelbagai peranan dalam badan manusia. Antara fungsi pentingnya ialah membina blok-blok protein dimana ia terhasil daripada rantaian asid amino. Malah glutamine juga ialah sejenis asid amino.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-6860864410574676523?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com4tag:blogger.com,1999:blog-786946634979619092.post-69023426446853745622009-03-21T04:03:00.000-07:002009-03-21T04:08:12.560-07:001. Tak ambil berat pasal diet. Tajuk ini akan saya bincangkan secara mendalam dalam bab diet.<br /><br />2. Kurang tidur. Wah!! Ni ramai orang suka…tidur. Ya, anda perlu cukup tidur. Tidur kan penting untuk sesiapa sahaja. Tidur adalah waktu rehat dimana minda serta pergerakan badan kita direhatkan. Inilah masa badan untuk membesar dan memulihkan kecederaan dan aktiviti hormon badan berjalan. Tidur yang seeloknya 8jam.<br /><br />3. Mengharapkan supplement sahaja. Anda terlalu percaya pada iklan. Ya, saya syorkan anda beli supplement, tapi anda kenalah ikut semua saranan saya. Jangan harapkan supplement member hasil pada anda. Jika anda ambil supplement sahaja tanpa membuat gerak kerja, anda sebenarnya membahayakan diri sendiri. Ia boleh merosakkan buah pinggang anda. Jika anda menbuat latihan pun, anda tidak boleh mengambilnya secara berlebihan. Jangan terlalu ikutkan arahan pada botol kerana ia selalunya mengikut sukatan ‘mat saleh’. Lebih baik ikut berdasarkan berat badan anda. Antara simptom akibat terlebih supplement ialah cirit-birit!<br /><br />4. Tidak ambil berat pengambilan supplement sebelum dan selepas latihan. Sesetengah pakar mengatakan supplement tidak penting kerana anda boleh mendapat nutrient yang sama jika anda makan mengikut diet yang betul. Tapi saya amat syorkan anda mendapatkannya kerana ia memudahkan anda. Lagipun, tujuan saya menulis buku ini adalah ingin berkongsi rahsia suami saya dengan anda. Jadi saya akan ceritakan apa sebenarnya yang suami saya buat malah apa juga yang dia minum/makan. Bukannya apa yang orang lain makan yang saya tidak tahu kesannya.<br /><br />5. Tak cukup air. Tahukah anda bahawa badan kita yang diciptakan Tuhan amat bijak? Ia akan memberi tahu kita apa yang kita perlukan. Apabila kita lapar, sebenarnya badan kita tidak cukup tenaga dan ia memberi tahu kita dengan memberi isyarat ‘lapar’ supaya kita makan. Begitu juga bila tidak cukup air, ia memberi isyarat ‘dahaga’ supaya anda minum air. Jadi minumlah air secukupnya malah bawa air dalam botol mineral besar setiap kali ke gim. Ada yang cakap anda kena minum 1gelen air sehari. Tapi ia bergantung juga pada berat badan anda. Tapi air bagus untuk badan anda, ia menggantikan air yang keluar sebagai peluh, membantu nutrient yang diambil untuk dibawa ke seluruh badan dan sebagainya.<br /><br />6. Terlalu banyak supplement. Ada lebih kurang 5 atau 6 jenis yang disyorkan selebihnya tidak perlu. Memang ada di pasaran makanan tambahan untuk pengganti makanan harian (meals replacement). Lebih baik anda mengambil menu harian anda seperi nasi dan sebegainya. Topic supplement akan saya bincangkan dalam bab lain.<br /><br />7. Tak cukup protein. Ni lain pulak cerita…nak badan besar, tapi makan protein dengan jumlah yang sedikit. Macammana otot nak besar kalau dah otot tu terbina daripada protein!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-6902342644685374562?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com10tag:blogger.com,1999:blog-786946634979619092.post-72936421867648751302009-02-26T19:00:00.000-08:002009-06-01T20:59:47.341-07:00Senarai supplement yang paling berkesan!!!<br /><br />1. whey protein<br />2. creatine<br />3. mass gainer<br />4. thermogenics (cutting)<br />5. testosterone boosters<br />6. cell volumizer<br />7. amino(BCAA)<br /><br /><br />senarai harga:<br />BRAND<br /><br /><span style="font-size:180%;"> * CYTODYNE</span><br /><br /><div style="text-align: center;">XENADRINE NRG 120s =RM240<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSXyVkH43I/AAAAAAAAAcs/SiKwEQxMgtM/s1600-h/cd1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 70px; height: 128px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSXyVkH43I/AAAAAAAAAcs/SiKwEQxMgtM/s320/cd1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342561949006160754" border="0" /></a><br /><div style="text-align: center;">XENADRINE HARDCORE 90s =RM260<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSXyh_SY_I/AAAAAAAAAc0/zgWkNpm5S4Q/s1600-h/cd2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 73px; height: 126px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSXyh_SY_I/AAAAAAAAAc0/zgWkNpm5S4Q/s320/cd2.jpg" alt="" id="BLOGGER_PHOTO_ID_5342561952341320690" border="0" /></a><br /><div style="text-align: center;">LIPO6 120s =RM250<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSXypSTPGI/AAAAAAAAAc8/declBSDgGsE/s1600-h/cd3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 67px; height: 121px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSXypSTPGI/AAAAAAAAAc8/declBSDgGsE/s320/cd3.jpg" alt="" id="BLOGGER_PHOTO_ID_5342561954300116066" border="0" /></a><br /><br /><span style="font-size:180%;"> * BSN</span><br /><br /><div style="text-align: center;">CELLMASS 640grams =RM280<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTwPa-OpJI/AAAAAAAAATg/RoR-iikdJpU/s1600-h/BSN+CELLMASS.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 125px; height: 125px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTwPa-OpJI/AAAAAAAAATg/RoR-iikdJpU/s400/BSN+CELLMASS.jpg" alt="" id="BLOGGER_PHOTO_ID_5315637607933060242" border="0" /></a><br /><div style="text-align: center;">BSN NO-EXPLODE 1.81lbs =RM280<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTwPoY4-9I/AAAAAAAAATw/mUEQMTpHATY/s1600-h/BSN+NO+EXPLODE.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 108px; height: 135px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTwPoY4-9I/AAAAAAAAATw/mUEQMTpHATY/s400/BSN+NO+EXPLODE.jpg" alt="" id="BLOGGER_PHOTO_ID_5315637611534547922" border="0" /></a><br /><div style="text-align: center;">BSN NITRIX 180s =RM290<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTwPsvRonI/AAAAAAAAATo/n58StIUUc1c/s1600-h/BSN+NITRIX.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 108px; height: 145px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTwPsvRonI/AAAAAAAAATo/n58StIUUc1c/s400/BSN+NITRIX.jpg" alt="" id="BLOGGER_PHOTO_ID_5315637612702179954" border="0" /></a><br /><div style="text-align: center;"><div style="text-align: left;"><div style="text-align: left;"><div style="text-align: center;">BSN AXIS-HT 120s =RM330<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSYJWlrd0I/AAAAAAAAAdE/Rz5srDXVPcY/s1600-h/bsn1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 119px; height: 125px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSYJWlrd0I/AAAAAAAAAdE/Rz5srDXVPcY/s320/bsn1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562344418113346" border="0" /></a></div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYJs9I8vI/AAAAAAAAAdM/J9MEXuzRAvM/s1600-h/bsn2.jpg"><br /></a></div><div style="text-align: center;">BSN TRUE-MASS 6lbs =RM290<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTwPq6OHHI/AAAAAAAAAT4/uJgNNv-An1g/s1600-h/BSN+TRUEMASS.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 100px; height: 130px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTwPq6OHHI/AAAAAAAAAT4/uJgNNv-An1g/s400/BSN+TRUEMASS.jpg" alt="" id="BLOGGER_PHOTO_ID_5315637612211215474" border="0" /></a><br /><div style="text-align: center;">BSN THERMONEX 120s =RM250<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYJs9I8vI/AAAAAAAAAdM/J9MEXuzRAvM/s1600-h/bsn2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 93px; height: 124px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYJs9I8vI/AAAAAAAAAdM/J9MEXuzRAvM/s320/bsn2.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562350422094578" border="0" /></a><br /><br /><span style="font-size:180%;"> * AMERICAN BODYBUILDING ABB</span><br /><br /><div style="text-align: center;">ABB CREA-FORCE 1.1lbs =RM140<br /></div><div style="text-align: center;">ABB CREA-FORCE 2.2lbs =RM190<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSYqSuk7OI/AAAAAAAAAds/oGBTiar9etk/s1600-h/abb6.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 116px; height: 116px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSYqSuk7OI/AAAAAAAAAds/oGBTiar9etk/s320/abb6.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562910317374690" border="0" /></a><br /><div style="text-align: center;">ABB GLUTA-FORCE 1.1lbs =RM225<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYqG5qvhI/AAAAAAAAAdk/3vOcZQ9VgII/s1600-h/abb5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 116px; height: 116px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYqG5qvhI/AAAAAAAAAdk/3vOcZQ9VgII/s320/abb5.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562907142667794" border="0" /></a><br /><div style="text-align: center;">ABB PURE PRO 4.5lbs =RM260<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSYp02SHnI/AAAAAAAAAdU/xUJjF3TO8l4/s1600-h/abb1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 85px; height: 116px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSYp02SHnI/AAAAAAAAAdU/xUJjF3TO8l4/s320/abb1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562902296632946" border="0" /></a><br /><div style="text-align: center;">ABB EXTREME XXL 6.07lbs =RM230<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYqEUCN0I/AAAAAAAAAdc/rpCYE3OHSLY/s1600-h/abb2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 104px; height: 104px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSYqEUCN0I/AAAAAAAAAdc/rpCYE3OHSLY/s320/abb2.jpg" alt="" id="BLOGGER_PHOTO_ID_5342562906447951682" border="0" /></a><br /><span style="font-size:180%;"> * UNIVERSAL NUTRITION<br /></span><br /><div style="text-align: center;">UNIVERSAL ANIMALPAK 44PAKS =RM220<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSZl9VtWUI/AAAAAAAAAeU/jLhApuFzmes/s1600-h/UN+ANIMAL+PAK.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 114px; height: 114px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSZl9VtWUI/AAAAAAAAAeU/jLhApuFzmes/s320/UN+ANIMAL+PAK.jpg" alt="" id="BLOGGER_PHOTO_ID_5342563935368075586" border="0" /></a><br /><div style="text-align: center;">UNIVERSAL ANIMAL M-STAK 44PAKS =RM330<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSZlhep9FI/AAAAAAAAAeE/URaWs4aUvKE/s1600-h/UN+ANIMAL+MSTAK.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 125px; height: 125px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSZlhep9FI/AAAAAAAAAeE/URaWs4aUvKE/s320/UN+ANIMAL+MSTAK.jpg" alt="" id="BLOGGER_PHOTO_ID_5342563927889409106" border="0" /></a><br /><div style="text-align: center;">UNIVERSAL ANIMAL CUTS 42PAKS =RM250<br /></div><div style="text-align: center;">UNIVERSAL ANIMAL NITRO 44PAKS =RM270<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSZl3KiHyI/AAAAAAAAAeM/Cah_Jmls7LY/s1600-h/UN+ANIMAL+NITRO.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 71px; height: 125px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSZl3KiHyI/AAAAAAAAAeM/Cah_Jmls7LY/s320/UN+ANIMAL+NITRO.jpg" alt="" id="BLOGGER_PHOTO_ID_5342563933710589730" border="0" /></a><br />UNIVERSAL ANIMAL STAKS =RM300<br />UNIVERSAL ANIMAL PUMPS 30PAKS =RM260<br />AMINO 3001 160lbs =RM170<br />UNIVERSAL TRIBULUS PRO 50s =RM160<br />UNIVERSAL ZMA PRO 50 s =RM150<br />BCAA 200 120s =RM160<br />UNIVERSAL NOX3 180S =RM250<br />UNI-LIVER 250s =RM160<br />CREATINE POWDER 500g =RM140<br />CREATINE CAPSULES 750mg 100S =RM160<br />GLUTAMINE POWDER 600g =RM180<br />GLUTAMINE POWDER 120g =RM145<br /><br /><span style="font-size:180%;"> * MUSCLETECH</span><br /><br /><div style="text-align: center;">MUSCLETECH NITROTECH 4lbs =RM370<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTzRtPayKI/AAAAAAAAAUg/1UImOcOTnX0/s1600-h/MTECH+NITRO+TECH.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 110px; height: 130px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTzRtPayKI/AAAAAAAAAUg/1UImOcOTnX0/s400/MTECH+NITRO+TECH.jpg" alt="" id="BLOGGER_PHOTO_ID_5315640945731618978" border="0" /></a><br /><div style="text-align: center;">CELLTECH HARDCORE 6.7lbs =RM370<br /></div><div style="text-align: center;">MUSCLETECH LEUKIC 180s =RM350<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTzRh7cU0I/AAAAAAAAAUY/-y6Yn-53NvI/s1600-h/MTECH+LEUKIC.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 97px; height: 125px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTzRh7cU0I/AAAAAAAAAUY/-y6Yn-53NvI/s400/MTECH+LEUKIC.jpg" alt="" id="BLOGGER_PHOTO_ID_5315640942695043906" border="0" /></a><br /><div style="text-align: center;">MUSCLETECH ANATOR p70 3.3 lbs =RM360<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTzRbfD3cI/AAAAAAAAAUA/08ySZQAkLkc/s1600-h/MTECH+ANATOR.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 135px; height: 135px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/ScTzRbfD3cI/AAAAAAAAAUA/08ySZQAkLkc/s400/MTECH+ANATOR.jpg" alt="" id="BLOGGER_PHOTO_ID_5315640940965387714" border="0" /></a><br /><div style="text-align: center;">MUSCLETECH GAKIC 180s =RM360<br /></div><div style="text-align: center;">MUSCLETECH CREAKIC 180s =RM330<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTzRnlVsDI/AAAAAAAAAUI/ZpR2IYRyKfo/s1600-h/MTECH+CREAKIC.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 100px; height: 135px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/ScTzRnlVsDI/AAAAAAAAAUI/ZpR2IYRyKfo/s400/MTECH+CREAKIC.jpg" alt="" id="BLOGGER_PHOTO_ID_5315640944212946994" border="0" /></a><br /><div style="text-align: center;">MUSCLETECH HYDROXYCUT HARDCORE 120s=RM320<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTzRlccR_I/AAAAAAAAAUQ/OaeJhKMe-E4/s1600-h/MTECH+HYDROCUT.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 81px; height: 130px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/ScTzRlccR_I/AAAAAAAAAUQ/OaeJhKMe-E4/s400/MTECH+HYDROCUT.jpg" alt="" id="BLOGGER_PHOTO_ID_5315640943638759410" border="0" /></a><br />MUSCLETECH HYDROXYCUT ADVANCED 100s=RM250<br />MUSCLETECH ANABOLIC HALO 2.4lbs =RM330<br />MUSCLETECH NANO VAPOR 960g =RM300<br /><br /><span style="font-size:180%;"> * NUTRABOLICS</span><br /><br />NUTRABOLIC TRIGGER 4lbs =RM320<br />NUTRABOLIC ANABOLOC WINDOW 5lbs =RM350<br />NUTRABOLIC DECA STACK 625g =RM240<br />NUTRABOLO GLUTABOLIC 500g =RM190<br />NUTRABOLICS GROWTH FACTOR 1.1lbs =RM190<br />NUTRABOLOCS ISOBOLIC 2lbs=RM230/ 5lbs=RM420<br />NUTRABOLICS ISOGAINER 5lbs =RM270<br />NUTRABOLICS NOZ FULL THROTTLE 2.2lbs=RM250<br /><br /><span style="font-size:180%;"> * AXIS LABS</span><br /><br />BCAA ETHYL ESTER 180s =RM240<br />CREATINE ETHYL ESTER 240s =RM230<br />CLUTCH WHEY PROTEIN 5lbs =RM260<br />HYPERTEST 120s =RM290<br />NE2 180s =RM240<br />PHIRE! 120s =RM260<br />SESAMAX 90s =RM220<br />SMASH PRE-WORKOUT 495g =RM240<br /><br /><span style="font-size:180%;"> * CYTOSPORT</span><br /><br /><div style="text-align: center;">CYTOSPORT CYTI GAINER 3.25lbs =RM250<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSioMdvE6I/AAAAAAAAAek/98xbQxJ8nss/s1600-h/cg.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 84px; height: 127px;" src="http://2.bp.blogspot.com/_1qCsZCCrNEs/SiSioMdvE6I/AAAAAAAAAek/98xbQxJ8nss/s320/cg.jpg" alt="" id="BLOGGER_PHOTO_ID_5342573869392663458" border="0" /></a><br /><div style="text-align: center;">CYTOSPORT MUSCLEMILK 2.48lbs =RM260<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSin3NlH6I/AAAAAAAAAec/xx-zdVWfa5E/s1600-h/cyto1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 114px; height: 114px;" src="http://3.bp.blogspot.com/_1qCsZCCrNEs/SiSin3NlH6I/AAAAAAAAAec/xx-zdVWfa5E/s320/cyto1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342573863687757730" border="0" /></a><br /><br /><span style="font-size:180%;"> * OPTIMUM NUTRITION</span><br /><br /><div style="text-align: center;">100% WHEY ISOLATE GOLD STANDARD 5lbs=RM280<br /></div><div style="text-align: center;">(choc,vanilla,srawberry,cookies,cream)<br /></div><div style="text-align: center;">100% WHEY ISOLATE GOLD STANDARD 10lbs=RM370<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSjGhFfWFI/AAAAAAAAAe0/9h_h6G4a7cM/s1600-h/ON+WHEY+GOLD+STANDARD.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 125px; height: 112px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSjGhFfWFI/AAAAAAAAAe0/9h_h6G4a7cM/s320/ON+WHEY+GOLD+STANDARD.jpg" alt="" id="BLOGGER_PHOTO_ID_5342574390324189266" border="0" /></a><br /><div style="text-align: center;">SERIOUS MASS 12lbs =RM360<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSjHJ-mBvI/AAAAAAAAAfE/GsyqkEsIFlU/s1600-h/on3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 93px; height: 116px;" src="http://1.bp.blogspot.com/_1qCsZCCrNEs/SiSjHJ-mBvI/AAAAAAAAAfE/GsyqkEsIFlU/s320/on3.jpg" alt="" id="BLOGGER_PHOTO_ID_5342574401301120754" border="0" /></a><br /><div style="text-align: center;">AMINO 2222 352s =RM220<br /></div><br /><div style="text-align: center;">AMINO 2222 160s =RM150<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSjGcWkLvI/AAAAAAAAAes/MdZuMagr3iE/s1600-h/on4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 106px; height: 150px;" src="http://4.bp.blogspot.com/_1qCsZCCrNEs/SiSjGcWkLvI/AAAAAAAAAes/MdZuMagr3iE/s320/on4.jpg" alt="" id="BLOGGER_PHOTO_ID_5342574389053632242" border="0" /></a><br />untuk pesanan sila hubungi :<br /><br />* AZIZAN di talian 013-9075372 (talian dibuka 24jam)<br /><br /><br />* Better SMS dan cara bayaran akan dibgtau kemudian.<br /><br /><br />* Jangkamasa penghantaran bergantung kepada stock (kalu xde stock, kami mungkin amik sedikit mase untuk hantarkan kepada anda).<br /><br /><br />* Penghantaran ke rumah bleh dilakukan sekiranya anda tinggal di sekitar Kuala Terengganu(bagi yang tinggal di luar kuala terengganu, caj penghantaran akan dikenakan antara rm10-15 sahaja bergantung kepada berat barang yang anda order).<br /><br /><br />lain2 jenama pun ade, tapi akan di update kemudian, sekiranya barang yg anda nak tiada dalam senarai, sms Azizan di talian 013-9075372 untuk pertanyaan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-7293642186764875130?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com0tag:blogger.com,1999:blog-786946634979619092.post-58131572507139944472009-02-25T18:30:00.000-08:002009-02-26T17:35:46.266-08:00<span style="font-weight: bold;"><span style="font-size:180%;">A</span>nda mahukan badan yang cantik?<br /><br /><span style="font-size:180%;">P</span>ernahkan anda terfikir bahawa anda boleh ubah badan anda yang 'kurus kering' tue kepada badan yang berotot?<br /><br /><span style="font-size:180%;">R</span>amai sebenarnya yang berminat (terutama lelaki) untuk memiliki badan yang menawan. Dengan ini mereka merasakan bahawa dengan badan yang cantik, keyakinan diri mereka akan turut bertambah.<br /><br /><span style="font-size:180%;">T</span>api tahukah anda bagaimana cara untuk membina badan dengan cara yang selamat bahkan tidak memberi sebarang kesan buruk pada diri anda untuk jangkamasa panjang (steroid boleh membahayakan diri anda dan memberi kesan buruk untuk jangka masa panjang)?.<br /><br /><span style="font-size:180%;">J</span>adi adalah penting bagi diri anda untuk mempelajari bagaimana latihan dan pemakanan yang betul supaya anda tidak melakukan kesalahan yg boleh meragut nyawa..<br /><br /><span style="font-size:180%;">P</span>ertama sekali, pastikan anda mengikuti diet yang betul (bukan ke otot tu terbina dari ape yang kita makan?).<br /><br /><br /><span style="font-size:180%;">S</span>ukan bina badan memerlukan kita membakar kalori, jadi kita perlu makan (amik kalori) melebihi jumlah kalori yang dibakar. kadang2 kite rase kita dah buat latihan yang betul, tapi kenape badan tak besar2 jugak....mane nak besar kalu jumlah kalori yg dibakar lebih kurang je ngan ape yang kita makan.<br /><br /><span style="font-size:180%;">U</span>ntuk org dewasa, makan 2500 kalori setiap hari sudah memadai, tetapi bagi yang mahu membina badan, anda kene makan 4000 kalori setiap hari.<br /><br /><span style="font-size:180%;">P</span>astikan makanan yang dimakan kaya dengan protein kerana protein lah yang membina blok2 otot pada badan anda.kalau boleh makan protein setiap 2-3 jam menyediakan protein yg secukupnya untuk badan.<br /><br /><span style="font-size:180%;">K</span>urangkan makananan yang byk gula, lemak dan asid lemak trans.<br /><br /><span style="font-size:180%;">B</span>agi yang baru berjinak2 dgn sukan ini, anda tidak boleh sewenang-wenang nye untuk mengankat beban yang berat kerana anda perlu pastikan badan anda bersedia untuk itu.<br /><br /><br /><span style="font-size:180%;">M</span>ulakan dengan aktiviti rutin yang memberi faedah pada diri anda (contohnya jogging, skipping). jangan pulak anda selama ni xpernah bersenam, tetiba nak angkat berat. pastikan anda berjogging dulu bagi mendapatkan stamina.<br /><br /><span style="font-size:180%;">S</span>elain dr jogging, anda boleh berenang, berbasikal malah kerja berkebun juga boleh!<br /><br /><br /><span style="font-size:180%;">B</span>ila anda meletakkan impian anda untuk mendapatkan otot yang cantik, andalah yang bertanggungjawab untuk memastikan ianya tercapai 9ia memerlukan disiplin yang tinggi). sememamangnya anda perlu untuk mengambil makanan tambahan, tetapi selamatkah ia pada badan anda?<br /><br /><span style="font-size:180%;">J</span>adi pastikan anda mempelajari tentang sesuatu produk dahulu, mendapatkan pandangan doktor atau pandanagn yang lebih pakar adakah ia boleh atau tidak.<br /><br /><span style="font-size:180%;">I</span>ni adalah kerana sesetengah produk memang bagus untuk kita tetapi bukan untuk orang lain.begitu juga sebaliknya.<br /><br /><br /><span style="font-size:180%;">M</span>ungkin anda makan satu scoop sudah memadai, tetapi bg org lain 2 scoop baru mencukupi.(badan manusia ni kan unik).<br /><br /><span style="font-size:180%;">Y</span>akinlah bahawa anda boleh memiliki badan yang cantik tanpa mengira bagaimana rupa anda sekarang.<br /><br /><span style="font-size:180%;">H</span>asil akan datang dengan sesi latihan, bukan datang tergolek!anda memerlukan jadual latihan yang sesuai untuk menjadikannya satu kenyataan!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/786946634979619092-5813157250713994447?l=latihanbinabadan.blogspot.com' alt='' /></div>AZIZAN &amp; HAFIZAHnoreply@blogger.com11