Bodybuilding website

Seacrh for bodybuilding info. here u r. this website contain all information that u want. but my advise is, dont buy supplement from there.too expensive event u can get a better price at malaysia.hehe.

go there, enter supersite, u can see too many workout plan, exercise with very detail info, about supplement, diet, videos and everything u need.

http://www.bodybuilding.com/

Barbell Bench Press - Medium Grip

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound

photos above is one the execise that u can find in this website. very informative. very detail especially for newbie but the problem for malay is all in english. so if u need info in Bahasa Melayu, just go www.jombinabadan.com.ok?