Bodybuilding workout routine

Tuesday, August 11, 2009

Bodybuilding website

Seacrh for bodybuilding info. here u r. this website contain all information that u want. but my advise is, dont buy supplement from there.too expensive event u can get a better price at malaysia.hehe.

go there, enter supersite, u can see too many workout plan, exercise with very detail info, about supplement, diet, videos and everything u need.

http://www.bodybuilding.com/








Barbell Bench Press - Medium Grip

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound


photos above is one the execise that u can find in this website. very informative. very detail especially for newbie but the problem for malay is all in english. so if u need info in Bahasa Melayu, just go www.jombinabadan.com.ok?

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