Bodybuilding workout routine

Monday, August 17, 2009

AKHIL HAYY DAN WAHEEDA

Cakap banyak tak guna , meh kita layan ajolah gambar-gambar masa majlis nikah deorang.
Tapi Maiza kuar statement, kata

“Saya tak jangka mereka akan bernikah dalam masa terdekat ini.

Apa-apapun saya berserah dan berbalik kepada Allah.




NI GAMBAR KANTOI DULU.


waheeda dan akhil hayy di tepi pantai

Kalau lepak tepi pantai, bawak gitar kapok sebijik sambil layan lagu-lagu rock kapak sememangnya masyuk. Tambah masyuk kalau ada awek atau pakwe di sebelah. Memang makin bertambah nikmat terasa suasana di tepi pantai sambil ditiup angin bayu laut.

Mungkin itu yang dilakukan dalam gambar Waheeda dan Akhil Hayy ini. Bercanda di tepi pantai, berjalan di gigi air. Perghh. Sememangnya kantoi tahap impak maksima mereka berdua ini.

Kenapa agaknya Akhil Hayy dan Waheeda keluar bersama-sama ke tepi pantai? Adakah mereka bersama-sama membincangkan masalah ekonomi dunia sekarang? Ataupun berbincang tentang kehidupan sebagai suami isteri yang perlu dirahsiakan daripada orang lain?

Lagi gambar Akhil Hayy dan Waheeda kantoi bercanda di tepi pantai dengan membaca artikel ini sepenuhnya. Renung-renungkan dan selamat beramal.

waheeda dan akhil hayy di tepi pantai

waheeda dan akhil hayy di tepi pantai

waheeda dan akhil hayy di tepi pantai

waheeda dan akhil hayy di tepi pantai

waheeda dan akhil hayy di tepi pantai

ciplak dari:beutifulnara.com

Tuesday, August 11, 2009

Bodybuilding website

Seacrh for bodybuilding info. here u r. this website contain all information that u want. but my advise is, dont buy supplement from there.too expensive event u can get a better price at malaysia.hehe.

go there, enter supersite, u can see too many workout plan, exercise with very detail info, about supplement, diet, videos and everything u need.

http://www.bodybuilding.com/








Barbell Bench Press - Medium Grip

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound


photos above is one the execise that u can find in this website. very informative. very detail especially for newbie but the problem for malay is all in english. so if u need info in Bahasa Melayu, just go www.jombinabadan.com.ok?

MR AZIZAN


here is azizan photos before and after he get involved in bodybuilding. not to show off or to enter any competition but just for satisfied himself.

start with no knowledge at all at the beginning but he always tried to find new information from internet how to build muscle.

but after 8 months the result not the best and he still running a routine workout to get best result.

for men out of there, he create ebook in Malay for those seek for information in Malay. Please visit our website at www.jombinabadan.com and get one for you.

Free ebook for bodybuilding

If try to seacrh any free information about bodybuiding, go can click this link and download some ebook that very informative http://www.freedomfly.net/ebooks.htm.

Bodybuilding E-books on Fitness, Nutrition and Supplements


Burn the Fat, Feed the Muscle
Teaches You How to Turbo-Charge Burn the Fat Feed the MuscleMetabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible -Burn the Fat Feed the Muscle Review



Will Brink's Bodybuilding Revealed Review
Build serious lean muscle in record time Brink's Bodybuilding Revealed
with a proven muscle building nutrition plan and discover exactly which bodybuilding supplements work and which are no more than pure marketing hype, by sports nutrition and supplements expert Will Brink.

READ MORE...




The Bodybuilding Truth
Bodybuilding TruthThe Bodybuilding Truth So Controversial No One Dared Print
If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines?

What if you knew the truth?

What if someone blew the whistle on the con artists in the bodybuilding world and share with you the secrets for packing on thick, dense muscle - fast!

And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened.

READ MORE...




Maximum Weight Gain in 10 Weeks In the e-book, Gary talks about one burning question:Maximum Muscle Gain in 10 Weeks

How to gain weight and pack on the muscle in just 10 weeks. His program is perfect for those with tight schedules and just want a fast, high intensity, progressive overload workout. There's no overtraining and you'll be on a very healthy diet in no time flat. -Maximum Weight Gain Program Review



Marc David's NoBull Bodybuilding

NoBull




































Bodybuilding
By Marc David

If you're new to fitness or bodybuilding and confused as to where to begin or maybe you just want to know the fundamentals, information overload or lack of any decent information about how to start your fitness journey or you simply cannot afford to buy hundreds of dollars of products a month than this will be the most important book as a beginner you have ever read.

READ MORE...



Critical Bench Program
Are you ready to learn how to train smart so that you avoid over training. Your muscles need time to rest and recover. They growCritical Bench Program between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and we'll make sure it doesn't happen to you when you try the Critical Bench Program. -Critical Bench Program Review



Optimum Anabolics Program
Optimum Anabolics ProgramHow to shoot muscle-building hormone levels thought the roof...naturally! Yes, it’s possible! Step-by-step instructions give you an unfair advantage over all the other “wannabe’s” in the gym.

READ MORE...



Will Brink's Fat Loss Revealed
Independent review of the most commondiet and weight loss supplements revealed diet and weight loss supplements by sports nutrition expert Will Brink. Don't buy another diet supplement before you read this.

READ MORE...



Truly Huge Training Program
This easy to understand program details the exact training and diet programs to make BIG GAINS FAST. You don'tTruly Huge Training Program need drugs or expensive supplements to make fast gains in size or strength. In fact, if you don't make IMPRESSIVE GAINS IN YOUR FIRST SIX WEEKS, they'll gladly refund your money. No questions asked.

READ MORE...